Recipe GridTest
Courses
Ingredients
Cooking Method
Ham & Potato Soup
Twice Baked Sweet Potatoes w/ Turkey – LOW CAL
Twice Baked Sweet Potatoes w/ Turkey – FULL CAL
Tuscan Chicken w/ Zoodles – LOW CAL
Tuscan Chicken w/ Zoodles – FULL CAL
Tomato & Green Bean Beef Stew – LOW CAL
Tomato & Green Bean Beef Stew – FULL CAL
Shrimp Scampi w/ Zoodles – LOW CAL
Shrimp Scampi w/ Zoodles – FULL CAL
Kale Turkey Hash – LOW CAL
Kale Turkey Hash – FULL CAL
Jamaican Jerk Pork w/ Pineapple Fried “Rice” – LOW CAL
Jamaican Jerk Pork w/ Pineapple Fried “Rice” – FULL CAL
Guacamole Chicken Salad – LOW CAL
Guacamole Chicken Salad – FULL CAL
Chicken Piccata – LOW CAL
Chicken Piccata – FULL CAL
Blueberry Poppy seed Mug Muffin – FULL CAL
Blueberry Poppy seed Mug Muffin – LOW CAL
Blackberry Sausage Patties – LOW CAL
Blackberry Sausage Patties – FULL CAL
Sweet Potato Maple Bacon Egg Muffins – FULL CAL
Sweet Potato Maple Bacon Egg Muffins – LOW CAL
Savory Cauli Oats – LOW CAL
Savory Cauli Oats – FULL CAL
Raspberry Chicken w/ Green Beans – FULL CAL
Raspberry Chicken w/ Green Beans – LOW CAL
Peach Pie Chia Pudding – LOW CAL
Peach Pie Chia Pudding – FULL CAL
Pasta Primavera – LOW CAL
Pasta Primavera – FULL CAL
Mustard Bacon Shrimp w/ Lemon Butter Cauli Mash – FULL CAL
Mustard Bacon Shrimp w/ Lemon Butter Cauli Mash – LOW CAL
Korean BBQ Beef Ribs w/ Sweet & Sour Cabbage – FULL CAL
Korean BBQ Beef Ribs w/ Sweet & Sour Cabbage – LOW CAL
Grilled Chicken w/ Roasted Corn, Peach & Tomato-Basil Salad – LOW CAL
Grilled Chicken w/ Roasted Corn, Peach & Tomato-Basil Salad – FULL CAL
Chopped Salad – FULL CAL
Chopped Salad – LOW CAL
Carnitas Lettuce Wraps – FULL CAL
Carnitas Lettuce Wraps – LOW CAL
Sausage Pepper Pan – FULL CAL
Sausage Pepper Pan – LOW CAL
Picadillo – LOW CAL
Picadillo – FULL CAL
Mexican Street Corn Meatza – LOW CAL
Mexican Street Corn Meatza – FULL CAL
Hearty Chicken Un-Noodle Soup – FULL CAL
Hearty Chicken Un-Noodle Soup – LOW CAL
Curried Chicken Salad – FULL CAL
Curried Chicken Salad – LOW CAL
Chile Colorado – LOW CAL
Chile Colorado – FULL CAL
Caramel-Vanilla Latte Mug Muffin – LOW CAL
Caramel-Vanilla Latte Mug Muffin – FULL CAL
Black Forest Mug Muffin – LOW CAL
Black Forest Mug Muffin – FULL CAL
Asian Pork Ribs & Homestyle Vegetables – LOW CAL
Asian Pork Ribs & Homestyle Vegetables – FULL CAL
Asian Peanut Noodles – LOW CAL
Asian Peanut Noodles – FULL CAL
Thai Beef Salad – LOW CAL
Thai Beef Salad – FULL CAL
Shrimp Risotto – LOW CAL
Shrimp Risotto – FULL CAL
Mango Parfait – LOW CAL
Mango Parfait – FULL CAL
Instant Pot Beef Bourguignon – LOW CAL
Instant Pot Beef Bourguignon – FULL CAL
Greek Style Egg Muffins – LOW CAL
Greek Style Egg Muffins – FULL CAL
Golden Beet Salad w/ Ground Turkey – LOW CAL
Golden Beet Salad w/ Ground Turkey – FULL CAL
Fast Steak w/ Ratatouille Topping – LOW CAL
Fast Steak w/ Ratatouille Topping – FULL CAL
Chicken, Bell Pepper, and Cashew SautĂ© – FULL CAL
Chicken, Bell Pepper, and Cashew SautĂ© – LOW CAL
Chicken Adobo Bowl – LOW CAL
Chicken Adobo Bowl – FULL CAL
Avocado, Tomato & Bacon Salad – LOW CAL
Avocado, Tomato & Bacon Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-lunch-recipe-for-women-over-40-Wild-Mushroom-Fontina-Meatza.jpg)
Wild Mushroom & Fontina Meatza – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-lunch-recipe-for-women-over-40-Wild-Mushroom-Fontina-Meatza.jpg)
Wild Mushroom & Fontina Meatza – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-lunch-recipe-for-women-over-40-stuffed-pesto-peppers.jpg)
Stuffed Pesto Peppers – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-lunch-recipe-for-women-over-40-stuffed-pesto-peppers.jpg)
Stuffed Pesto Peppers – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/gluten-free-breakfast-recipe-for-women-40-up-Strawberry-Cacoa-Mug-Muffin.jpg)
Strawberry Cacao Mug Muffin – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/gluten-free-breakfast-recipe-for-women-40-up-Strawberry-Cacoa-Mug-Muffin.jpg)
Strawberry Cacao Mug Muffin – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/gluten-free-dinner-for-women-40-up-Shu-Mai-Meatballs-Carrot-Noodle-Salad.jpg)
Shu Mai Meatballs w/ Carrot & Red Pepper Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/gluten-free-dinner-for-women-40-up-Shu-Mai-Meatballs-Carrot-Noodle-Salad.jpg)
Shu Mai Meatballs w/ Carrot & Red Pepper Salad – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/high-protein-diet-for-women-plan-Teriyaki-Chicken-Roasted-Carrots.jpg)
Sheet Pan Teriyaki Chicken & Roasted Rainbow Carrots – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/high-protein-diet-for-women-plan-Teriyaki-Chicken-Roasted-Carrots.jpg)
Sheet Pan Teriyaki Chicken & Roasted Rainbow Carrots – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/sugar-free-snack-recipe-for-women-over-40-Raspberry-and-Peanut-Butter-Chia-Pudding.jpg)
Raspberry Chia Pudding – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/sugar-free-snack-recipe-for-women-over-40-Raspberry-and-Peanut-Butter-Chia-Pudding.jpg)
Raspberry Chia Pudding – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-breakfast-for-women-40-plus-quick-recipe-healthy-turkey-bacon-hash.jpg)
Healthy Hash – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-breakfast-for-women-40-plus-quick-recipe-healthy-turkey-bacon-hash.jpg)
Healthy Hash – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-desserts-recipe-women-over-40-Creamy-Caramel-Smoothie.jpg)
Creamy Caramel Desert Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-lunch-recipe-for-women-over-40-Chicken-Fricasee-garlic-chard.jpg)
Chicken Fricassee w/ Garlic Chard – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-carb-lunch-recipe-for-women-over-40-Chicken-Fricasee-garlic-chard.jpg)
Chicken Fricassee w/ Garlic Chard – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/sugar-free-smoothies-recipe-for-women-40-plus-cherry-graham-dessert-smoothie.jpg)
Cherry Graham Dessert Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/high-protein-diet-for-women-meals-blackened-shrimp-tacos-avocado-mango-salsa.jpg)
Blackened Shrimp Lettuce Wraps w/ Avocado Salsa – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/high-protein-diet-for-women-meals-blackened-shrimp-tacos-avocado-mango-salsa.jpg)
Blackened Shrimp Lettuce Wraps w/ Avocado Salsa – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/low-calorie-dessert-recipe-for-women-40-up-Blackberry-Cream-Smoothie.jpg)
Blackberry Cream Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/high-protein-diets-for-women-Beet-Goat-Cheese-Pork-Salad.jpg)
Beet, Goat Cheese & Pork Salad – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/05/high-protein-diets-for-women-Beet-Goat-Cheese-Pork-Salad.jpg)
Beet, Goat Cheese & Pork Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-recipe-dinner-Zesty-Lemon-Fish-braised-celery-tomato-Pancetta-for-women-over-40.jpg)
Zesty Lemon Fish w/ Braised Celery – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-breakfast-recipe-for-women-40-plus-Sweet-Potato-Turkey-Patties.jpg)
Sweet Potato Turkey Patties – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-lunch-spring-beef-salad-for-women-40-up.jpg)
Spring Beef Salad – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-lunch-recipe-beef-sloppy-joe-bowl-for-women-40-plus.jpg)
Sloppy Joe Bowl – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/womens-high-protein-diet-plan-dinner-instant-pot-salsa-verde-steak-soup.jpg)
Salsa Verde Steak Soup – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-breakfast-pumpkin-cardamom-chia-pudding-diet-for-women-plan.jpg)
Pumpkin Cardamom Chia Pudding – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-diets-for-women-dinner-low-carb-hawaiian-bbq-chicken-meatza.jpg)
Hawaiian BBQ Chicken Meatza – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-lunch-baked-bbq-dijon-chicken-and-green-bean-salad-for-women-over-40.jpg)
Dijon Chicken & Green Bean Salad – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-lunch-recipe-chinese-chicken-salad-for-40-plus-women.jpg)
Chinese Chicken Salad – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-muffin-breakfast-sugar-free-almond-coconut-flour-carrot-cake-women-over-40.jpg)
Carrot Cake Mug Muffin – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-snack-recipe-women-40-apple-spice-morning-mug-bread.jpg)
Apple Spice Mornin’ Mug Bread – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-mustard-balsamic-porkchops-flaxseed-green-beans-for-women-40-plus.jpg)
Mustard Balsamic Pork Chop w/ Baked Flaxseed Green Beans – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-lunch-recipe-almond-chicken-garlic-sweet-potato-fries-women-40-plus.jpg)
Almond & Parmesan Crusted Chicken w/ Garlic Sweet Potato Wedges – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-diet-for-women-over-40-plan-crockpot-braised-beef-ragu-zucchini-noodles.jpg)
Braised Beef and Mushroom Ragu over Zucchini Ribbons – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-lunch-recipe-for-women-over-40-chicken-fajita-salad-bowl.jpg)
Chicken Fajita Bowl – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-snack-recipe-strawberry-cream-chia-pudding-for-women-40-plus.jpg)
Strawberries & Cream Chia Pudding – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-breakfast-meal-for-women-40-plus-taco-egg-muffins.jpg)
Taco Muffins – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-breakfast-recipe-for-women-over-40-lemon-cream-mug-muffin.jpg)
Lemon Cream Mug Cake – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-ice-cream-dessert-for-women-40-pumpkin-pie-smoothie.jpg)
Pumpkin Pie Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-dessert-recipe-sugar-free-erythritol-Chocolate-Peanut-butter-Smoothie-for-women-40-plus.jpg)
Chocolate Peanut Butter Cup Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-dessert-recipe-women-40-plus-erythritol-Banana-Nut-Smoothie.jpg)
Banana Nut Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-diet-dinner-instant-pot-Pork-Cacciatore-mushrooms-green-beans-women-40-plus.jpg)
Pork Cacciatore with Mushrooms and Green Beans – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-lunch-recipe-for-women-40-plus-pan-seared-Salmon-broccoli-slaw.jpg)
Pan Seared Salmon and Broccoli Slaw – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-crockpot-recipe-for-women-40-plus-verde-chili-butternut-squash-broccoli-rice.jpg)
Chili Verde over Butternut Squash – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-meal-plan-for-women-40-above-chimichurri-steak-salad.jpg)
Chimichurri Steak with Tomato Cucumber Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/grain-free-meal-plan-for-40-plus-women-Fish-taco-bowl-cauliflower-rice.jpg)
Fish Taco Bowl – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-crockpot-Thai-curry-meatballs-cauliflower-rice-women-40-plus.jpg)
Thai Curry Meatballs over Cauli Rice – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-lunch-recipe-Salmon-Chicken-Salad-Wraps-for-women-40-plus.jpg)
Salmon Salad Wraps – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/womens-high-protein-diet-plan-greek-chicken-bowl-over-40.jpg)
Greek Chicken Bowl – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/grain-free-breakfast-meal-plan-for-40-plus-women-Blackberry-Cobbler-Mug-Cake-flaxseed.jpg)
Blackberry Cobbler Mug Bread – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/breakfast-recipe-dairy-free-for-women-over-40-Lemon-Blueberry-Muffins.jpg)
Blueberry Lemon Muffins – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-breakfast-recipe-women-40-plus-southwest-frittata.jpg)
Southwest Frittata – FUL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-dessert-snack-recipe-sugar-free-Key-Lime-Pie-Smoothie-for-women-40.jpg)
Key Lime Pie Smoothie – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/dairy-sugar-free-recipe-for-women-over-40-Mango-Vanilla-Coconutty-smoothie.jpg)
Mango Vanilla Coconutty Dessert Smoothie – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-desserts-recipe-women-over-40-Peppermint-Patty-Smoothie.jpg)
Peppermint Patty Smoothie – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-lunch-recipe-women-40-plus-Buffalo-chicken-salad.jpg)
Buffalo Chicken Salad – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-Chili-Lime-Shrimp-Snap-Peas-for-women-40.jpg)
Chili Lime Shrimp and Snap Peas – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/dinner-recipe-grain-free-Creamy-Lemon-Chicken-Cauli-Rice-for-women-over-40.jpg)
Creamy Lemon Chicken over Cauliflower Rice – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-Rosemary-butternut-zucchini-zoodles-pork-chops-for-women-40-up.jpg)
Rosemary Butternut Squash, Garlic Herb Pork Chops Zoodles – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/women-over-40-high-protein-lunch-recipe-mexican-chicken-zucchini-poppers-pico-de-gallo.jpg)
Mexican Chicken Poppers with Pico de Gallo – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-Balsamic-steak-cauliflower-mash-tomatocini-salad-for-women-40-plus.jpg)
Balsamic Cast Iron Steak, Cauli Mash & Tomatocini Salad – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-lunch-recipe-women-over-40-Mahi-sundried-asparagus-tomato-tapenade.jpg)
Mediterranean Mahi Mahi with Asparagus & Sundried Tomato Tapenade – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/easy-lunch-recipe-beef-Pad-thai-shirataki-miracle-noodles-for-women-over-40.jpg)
Pad Thai w/ Miracle Noodles – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-breakfast-recipe-for-women-over-40-Chocolate-flaxseed-meal-morning-Mug-bread.jpg)
Chocolate Morning Mug Bread – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/instant-pot-breakfast-recipe-Pork-Cauli-Fritters-for-women-40-plus.jpg)
Pork Cauli Fritters – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-breakfast-recipe-for-women-40-up-Sundried-egg-white-omelette.jpg)
Sundried Tomato Omelette – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-dessert-recipe-for-women-over-40-erythritol-snickerdoodle-smoothie.jpg)
Snickerdoodle Icey with Cinnamon Crumble
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-dairy-free-dessert-for-women-40-Double-Chocolate-Coconut-Cream-Drizzle-Smoothie.jpg)
Double Chocolate Smoothie w/ Coconut Cream Drizzle
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/dessert-recipe-sugar-free-women-over-40-Blackberry-lime-zinger.jpg)
Blackberry Lime Zinger
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-fish-dinner-recipe-for-women-40-plus-smoky-salmon-roasted-brussel-sprouts.jpg)
Smoky Salmon & Crispy Roasted Brussel Sprouts – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/dairy-free-high-protein-recipe-for-women-40-plus-Creamy-Garlic-Mushroom-Chicken-broccoli.jpg)
Creamy Garlic Mushroom Chicken with Sauteed Broccoli – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/instant-pot-recipe-women-40-plus-weight-loss-spaghetti-squash-beef-meatballs.jpg)
Spaghetti Squash and Lean Beef Meatballs – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/grain-free-high-protein-meal-plan-for-women-40-Spanish-Cauliflower-Rice-Steak.jpg)
Spanish Cauli Rice and Steak – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-meal-plan-women-40-plus-steak-Spring-Mix-Lemon-Tarragon-Salad.jpg)
Steak and Spring Mix Salad with Lemon Tarragon Dressing – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-for-women-40-plus-Lean-hearty-turkey-chili-bowl.jpg)
Lean and Hearty Turkey Chili – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/women-over-40-easy-high-protein-lunch-recipe-Deconstructed-Egg-Roll-Bowl.jpg)
Deconstructed Pork Eggroll Bowl – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/women-40-plus-high-protein-lunch-recipe-Indian-Curry-Turmeric-Roasted-Cauli-Purple-Onion.jpg)
Indian Curry w/ Roasted Cauli & Purple Onion – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-easy-pudding-recipe-women-over-forty-chocolate-protein-powder-chia.jpg)
Chocolate Chia Pudding – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-breakfast-for-women-over-40-bacon-egg-cups.jpg)
Bacony Egg Cups – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-lunch-recipe-instant-pot-deviled-sweet-peppers-women-40-up.jpg)
Deviled Sweet Peppers
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/grain-free-appetizer-recipe-cauliflower-hummus-for-women-meals.jpg)
Cauliflower Hummus w/ Veggies
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-snack-recipe-sugar-free-erythritol-peach-pie-smoothie-for-women.jpg)
Peach Pie Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/snack-recipe-sugar-free-erythritol-coconut-mojito-smoothie-for-women-40-plus.jpg)
Coconut Mojito Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-desserts-recipe-for-women-40-plus-sugar-free-vanilla-dream-smoothie.jpg)
Vanilla Dream Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-lunch-recipe-for-women-over-40-herbed-pork-chops-german-cauliflower-salad.jpg)
Herbed Pork & Grilled Cauli-tato Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-lunch-recipe-Napa-chicken-salad-for-women-40-up.jpg)
Napa Chicken Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-African-peanut-stew-for-women-over-40.jpg)
African Peanut Stew FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-diet-for-women-plan-dinner-recipe-philly-cheesesteak-stuffed-peppers.jpg)
Philly Steak Stuffed Peppers – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-chimichurri-shrimp-zucchini-corn-salad-for-women-40-.jpg)
Chimichurri Shrimp w/ Zucchini Corn Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-lunch-recipe-for-women-over-40-fajita-stuffed-portobello-mushroon.jpg)
Fajita Stuffed Portobello Mushrooms – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/womens-high-protein-meal-plan-instant-pot-sausage-patties-acorn-rings.jpg)
Sausage Patties w/ Acorn Rings & Spring Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-weight-loss-meal-plan-lunch-recipe-strawberry-salsa-chicken.jpg)
Strawberry Salsa Chicken – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-breakfast-recipe-for-women-over-40-cinnamon-bun-mug-muffin-flaxseed-meal.jpg)
Cinnabun Mug Muffin – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-breakfast-recipe-for-women-40-up-smoky-egg-carrot-hash-scramble.jpg)
Smoky Carrot Scramble – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-desserts-for-women-40-plus-java-muffins-chocolate.jpg)
Java Muffins – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-snack-recipe-sugar-free-erythritol-blueberry-sorbet-women-40-plus.jpg)
Blueberry Sorbet – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-desserts-recipe-for-women-40-plus-sugar-free-erythritol-black-forest-smoothie.jpg)
Black Forest Cherry Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-dessert-recipe-sugar-free-cookies-n-cream-smoothie-for-women-40-plus.jpg)
Oreo Cookie Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-pizza-chicken-chickpea-salad-women-40-over.jpg)
Pizza Style Chicken with Chickpea Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-recipe-zucchini-chicken-carbonara-women-over-40.jpg)
Zucchini Chicken Carbonara – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-diet-for-women-plan-buffalo-chicken-stuffed-peppers.jpg)
Buffalo Style Stuffed Peppers – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/women-40-plus-dinner-recipe-high-protein-sesame-garlic-chicken-kale-salad.jpg)
Sesame Garlic Chicken Thighs w/ Shredded Kale Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-for-women-meals-grilled-cuban-pork-chops-zucchini-fries.jpg)
Grilled Cuban Pork Chops w/ Zucchini Fries – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/grain-free-recipe-cauliflower-rice-jambalaya-chicken-shrimp-for-women-over-40.jpg)
Cauli Rice Jambalaya w/ Chicken & Shrimp – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-lunch-recipe-chicken-pinneaple-salsa-snap-peas-women-40-.jpg)
Coconut Crusted Chicken with Pineapple Salsa & Sugar Snap Peas – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-meal-plan-recipe-instant-pot-hearty-beef-stew-for-40-plus-women.jpg)
Hearty Beef Stew – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-breakfast-recipe-for-women-40-plus-curried-eggs-kale.jpg)
Curried Eggs and Kale – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-snack-recipe-greek-yogurt-berry-parfait-for-women-over-40.jpg)
Greek Yogurt Berry Parfait – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-breakfast-recipe-for-women-over-40-protein-banana-nut-muffin.jpg)
Banana Bread Protein Muffins – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-desserts-snack-recipe-women-over-40-butter-pecan-smoothie.jpg)
Butter Pecan Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/dessert-recipe-sugar-free-german-chocolate-cake-smoothie-for-women-above-40.jpg)
German Chocolate Cake Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-desserts-recipe-for-women-40-plus-sugar-free-erythritol-cranberry-tart-smoothie.jpg)
Cranberry Sorbet – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-lunch-recipe-for-women-over-40-bbq-pork-cinnamon-sweet-potato-mash.jpg)
BBQ Pork Chops with Sweet Potato Mash – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-diets-for-women-grilled-beef-burger-portobello-roasted-veggies.jpg)
Grilled Beef Burger on Portobello Cap w/ Grilled Veggies – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-gyro-wraps-lamb-beef-for-40-plus-women.jpg)
Gyro Wraps – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-pesto-spaghetti-squash-chicken-for-women-40-plus.jpg)
Pesto Chicken Spaghetti Squash – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-lunch-recipe-eggplant-lasagna-for-women-40-.jpg)
Eggplant Lasagna – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-meal-recipe-instant-pot-thai-yellow-curry-miracle-noodles-for-women-40-plus.jpg)
Thai Yellow Curry – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-recipe-instant-pot-white-chicken-chili-for-women-40-plus.jpg)
White Chicken Chili – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/snack-recipe-sugar-free-mango-coconut-chia-pudding-for-women-over-40.jpg)
Mango Coconut Chia Pudding – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-breakfast-meal-for-women-40-plus-denver-omelette-casserole.jpg)
Denver Omelette Casserole – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-gluten-free-snack-recipe-for-women-40-plus-dark-chocolate-zucchini-muffins.jpg)
Dark Chocolate Zucchini Muffins – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-ice-cream-dessert-for-women-40-cherry-creme-pie-smoothie.jpg)
Cherry Creme Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-desserts-recipe-women-over-40-Ginger-lemon-cream-smoothie.jpg)
Ginger Vanilla Lemon Cream Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-desserts-recipe-for-women-40-plus-pina-colada-smoothie.jpg)
Pina Colada Dessert Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-lunch-recipe-sesame-ahi-tuna-cucumber-avocado-salad-women-over-40.jpg)
Sesame Crusted Tuna Steak w/ Cucumber Avocado Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/women-high-protein-meal-plan-instant-pot-tandoori-chicken-cauliflower-rice.jpg)
Tandoori Chicken & Cauli Rice – Crockpot or Instant Pot – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-grain-free-chinese-skirt-steak-cauliflower-rice-women-over-40.jpg)
Chinese Skirt Steak & Cauli Fried “Rice” – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-recipe-sundried-tomatoes-chicken-thighs-sauteed-kale-for-women-40-plus.jpg)
Creamy Sun Dried Tomato Chicken & Garlic Kale – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/dessert-recipe-grain-free-cauliflower-sugar-free-mint-chip-ice-cream-cake-women-40.jpg)
Mint Chocolate Chip Ice Cream Cake
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-snack-recipe-women-40-apple-spice-morning-mug-bread.jpg)
Apple Spice Mornin’ Mug Bread – LOW CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-breakfast-recipe-for-women-40-up-sugar-free-zucchini-Tart-Apple-Smoothie.jpg)
Tart Apple Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-dessert-sugar-free-Simple-Pear-Smoothie-for-women-over-40.jpg)
Pear Sorbet – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-desserts-recipe-women-over-40-sugar-free-pistachio-cream-smoothie.jpg)
Pistachio Cream Smoothie – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-diets-for-women-dinner-low-carb-hawaiian-bbq-chicken-meatza.jpg)
Hawaiian BBQ Chicken Meatza – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-lunch-baked-bbq-dijon-chicken-and-green-bean-salad-for-women-over-40.jpg)
Dijon Chicken & Green Bean Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/womens-high-protein-diet-plan-dinner-instant-pot-salsa-verde-steak-soup.jpg)
Salsa Verde Steak Soup – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-lunch-recipe-beef-sloppy-joe-bowl-for-women-40-plus.jpg)
Sloppy Joe Bowl – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-recipe-dinner-Zesty-Lemon-Fish-braised-celery-tomato-Pancetta-for-women-over-40.jpg)
Zesty Lemon Fish w/ Braised Celery – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-breakfast-pumpkin-cardamom-chia-pudding-diet-for-women-plan.jpg)
Pumpkin Cardamom Chia Pudding – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-breakfast-recipe-for-women-40-plus-Sweet-Potato-Turkey-Patties.jpg)
Sweet Potato Turkey Patties – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/easy-lunch-recipe-roasted-veggie-salad-herbed-vinaigrette-women-40-plus.jpg)
Roasted Veggie Salad w/ Herbed Vinaigrette
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-lemon-herb-grilled-porkchops-for-women-over-40.jpg)
Lemon Herb Grilled Pork Chops
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-snack-recipe-grain-free-almond-low-carb-biscuits-women-above-40.jpg)
Grain Free Biscuits
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/women-diet-plan-appetizer-recipe-low-carb-celery-seed-coleslaw.jpg)
Low-Carb Coleslaw
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-chocolate-cake-dessert-recipe-flourless-cauliflower-women-over-40.jpg)
Chocolate Cake w/ Whipped Cream Frosting
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-lunch-recipe-chinese-chicken-salad-for-40-plus-women.jpg)
Chinese Chicken Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-lunch-spring-beef-salad-for-women-40-up.jpg)
Spring Beef Salad – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/gluten-free-muffin-breakfast-sugar-free-almond-coconut-flour-carrot-cake-women-over-40.jpg)
Carrot Cake Mug Muffin – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/easy-lunch-recipe-balsamic-roasted-veggies-women-40.jpg)
Balsamic Roasted Veggies
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-mexican-shredded-chicken-women-above-40.jpg)
Mexican Style Shredded Chicken
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-side-dish-recipe-creamy-roasted-tomato-soup-women-40.jpg)
Creamy Roasted Tomato Soup
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-carb-diet-recipe-grain-free-cauli-breadsticks-for-women-40-up.jpg)
Cauliflower Breadsticks
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/low-calorie-appetizer-recipe-cauliflower-stuffed-mushrooms-for-women-40-plus.jpg)
Stuffed Mushrooms
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/sugar-free-dessert-recipe-erythritol-spiced-apple-cake-40-plus-women.jpg)
Spiced Apple Cake
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/high-protein-dinner-recipe-herb-garlic-roasted-chicken-for-women-above-40.jpg)
Herb & Garlic Roasted Chicken – FULL CAL
![](https://inspirefulwomen.com/wp-content/uploads/2020/04/quick-lunch-recipe-harvest-spinach-salad-dijon-vinaigrette-diet-plan.jpg)
Harvest Spinach Salad w/ Dijon Vinaigrette
Posted in Recipes