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Rayzel
The Inspireful Women Tribe
Sane WORKOUTS for WOMEN in their OVER 40's
FREE GUIDE: The doable exercise I do, for women who want to look & feel good while not jumping around like a lunatic. #goodbyehiit
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Recipe GridTest

Courses
Ingredients
Cooking Method
Ham & Potato Soup
Twice Baked Sweet Potatoes w/ Turkey – LOW CAL
Twice Baked Sweet Potatoes w/ Turkey – FULL CAL
Tuscan Chicken w/ Zoodles – LOW CAL
Tuscan Chicken w/ Zoodles – FULL CAL
Tomato & Green Bean Beef Stew – LOW CAL
Tomato & Green Bean Beef Stew – FULL CAL
Shrimp Scampi w/ Zoodles – LOW CAL
Shrimp Scampi w/ Zoodles – FULL CAL
Kale Turkey Hash – LOW CAL
Kale Turkey Hash – FULL CAL
Jamaican Jerk Pork w/ Pineapple Fried “Rice” – LOW CAL
Jamaican Jerk Pork w/ Pineapple Fried “Rice” – FULL CAL
Guacamole Chicken Salad – LOW CAL
Guacamole Chicken Salad – FULL CAL
Chicken Piccata – LOW CAL
Chicken Piccata – FULL CAL
Blueberry Poppy seed Mug Muffin – FULL CAL
Blueberry Poppy seed Mug Muffin – LOW CAL
Blackberry Sausage Patties – LOW CAL
Blackberry Sausage Patties – FULL CAL
Sweet Potato Maple Bacon Egg Muffins – FULL CAL
Sweet Potato Maple Bacon Egg Muffins – LOW CAL
Savory Cauli Oats – LOW CAL
Savory Cauli Oats – FULL CAL
Raspberry Chicken w/ Green Beans – FULL CAL
Raspberry Chicken w/ Green Beans – LOW CAL
Peach Pie Chia Pudding – LOW CAL
Peach Pie Chia Pudding – FULL CAL
Pasta Primavera – LOW CAL
Pasta Primavera – FULL CAL
Mustard Bacon Shrimp w/ Lemon Butter Cauli Mash – FULL CAL
Mustard Bacon Shrimp w/ Lemon Butter Cauli Mash – LOW CAL
Korean BBQ Beef Ribs w/ Sweet & Sour Cabbage – FULL CAL
Korean BBQ Beef Ribs w/ Sweet & Sour Cabbage – LOW CAL
Grilled Chicken w/ Roasted Corn, Peach & Tomato-Basil Salad – LOW CAL
Grilled Chicken w/ Roasted Corn, Peach & Tomato-Basil Salad – FULL CAL
Chopped Salad – FULL CAL
Chopped Salad – LOW CAL
Carnitas Lettuce Wraps – FULL CAL
Carnitas Lettuce Wraps – LOW CAL
Sausage Pepper Pan – FULL CAL
Sausage Pepper Pan – LOW CAL
Picadillo – LOW CAL
Picadillo – FULL CAL
Mexican Street Corn Meatza – LOW CAL
Mexican Street Corn Meatza – FULL CAL
Hearty Chicken Un-Noodle Soup – FULL CAL
Hearty Chicken Un-Noodle Soup – LOW CAL
Curried Chicken Salad – FULL CAL
Curried Chicken Salad – LOW CAL
Chile Colorado – LOW CAL
Chile Colorado – FULL CAL
Caramel-Vanilla Latte Mug Muffin – LOW CAL
Caramel-Vanilla Latte Mug Muffin – FULL CAL
Black Forest Mug Muffin – LOW CAL
Black Forest Mug Muffin – FULL CAL
Asian Pork Ribs & Homestyle Vegetables – LOW CAL
Asian Pork Ribs & Homestyle Vegetables – FULL CAL
Asian Peanut Noodles – LOW CAL
Asian Peanut Noodles – FULL CAL
Thai Beef Salad – LOW CAL
Thai Beef Salad – FULL CAL
Shrimp Risotto – LOW CAL
Shrimp Risotto – FULL CAL
Mango Parfait – LOW CAL
Mango Parfait – FULL CAL
Instant Pot Beef Bourguignon – LOW CAL
Instant Pot Beef Bourguignon – FULL CAL
Greek Style Egg Muffins – LOW CAL
Greek Style Egg Muffins – FULL CAL
Golden Beet Salad w/ Ground Turkey – LOW CAL
Golden Beet Salad w/ Ground Turkey – FULL CAL
Fast Steak w/ Ratatouille Topping – LOW CAL
Fast Steak w/ Ratatouille Topping – FULL CAL
Chicken, Bell Pepper, and Cashew Sauté – FULL CAL
Chicken, Bell Pepper, and Cashew Sauté – LOW CAL
Chicken Adobo Bowl – LOW CAL
Chicken Adobo Bowl – FULL CAL
Avocado, Tomato & Bacon Salad – LOW CAL
Avocado, Tomato & Bacon Salad – FULL CAL
Wild Mushroom & Fontina Meatza – LOW CAL
Wild Mushroom & Fontina Meatza – FULL CAL
Stuffed Pesto Peppers – FULL CAL
Stuffed Pesto Peppers – LOW CAL
Strawberry Cacao Mug Muffin – FULL CAL
Strawberry Cacao Mug Muffin – LOW CAL
Shu Mai Meatballs w/ Carrot & Red Pepper Salad – FULL CAL
Shu Mai Meatballs w/ Carrot & Red Pepper Salad – LOW CAL
Sheet Pan Teriyaki Chicken & Roasted Rainbow Carrots – LOW CAL
Sheet Pan Teriyaki Chicken & Roasted Rainbow Carrots – FULL CAL
Raspberry Chia Pudding – LOW CAL
Raspberry Chia Pudding – FULL CAL
Healthy Hash – LOW CAL
Healthy Hash – FULL CAL
Creamy Caramel Desert Smoothie – FULL CAL
Chicken Fricassee w/ Garlic Chard – LOW CAL
Chicken Fricassee w/ Garlic Chard – FULL CAL
Cherry Graham Dessert Smoothie – FULL CAL
Blackened Shrimp Lettuce Wraps w/ Avocado Salsa – LOW CAL
Blackened Shrimp Lettuce Wraps w/ Avocado Salsa – FULL CAL
Blackberry Cream Smoothie – FULL CAL
Beet, Goat Cheese & Pork Salad – LOW CAL
Beet, Goat Cheese & Pork Salad – FULL CAL
Zesty Lemon Fish w/ Braised Celery – LOW CAL
Sweet Potato Turkey Patties – LOW CAL
Spring Beef Salad – LOW CAL
Sloppy Joe Bowl – LOW CAL
Salsa Verde Steak Soup – LOW CAL
Pumpkin Cardamom Chia Pudding – LOW CAL
Hawaiian BBQ Chicken Meatza – LOW CAL
Dijon Chicken & Green Bean Salad – LOW CAL
Chinese Chicken Salad – LOW CAL
Carrot Cake Mug Muffin – LOW CAL
Apple Spice Mornin’ Mug Bread – FULL CAL
Mustard Balsamic Pork Chop w/ Baked Flaxseed Green Beans – FULL CAL
Almond & Parmesan Crusted Chicken w/ Garlic Sweet Potato Wedges – FULL CAL
Braised Beef and Mushroom Ragu over Zucchini Ribbons – FULL CAL
Chicken Fajita Bowl – FULL CAL
Strawberries & Cream Chia Pudding – FULL CAL
Taco Muffins – FULL CAL
Lemon Cream Mug Cake – FULL CAL
Pumpkin Pie Smoothie – FULL CAL
Chocolate Peanut Butter Cup Smoothie – FULL CAL
Banana Nut Smoothie – FULL CAL
Pork Cacciatore with Mushrooms and Green Beans – FULL CAL
Pan Seared Salmon and Broccoli Slaw – FULL CAL
Chili Verde over Butternut Squash – FULL CAL
Chimichurri Steak with Tomato Cucumber Salad – FULL CAL
Fish Taco Bowl – FULL CAL
Thai Curry Meatballs over Cauli Rice – FULL CAL
Salmon Salad Wraps – FULL CAL
Greek Chicken Bowl – FULL CAL
Blackberry Cobbler Mug Bread – FULL CAL
Blueberry Lemon Muffins – FULL CAL
Southwest Frittata – FUL CAL
Key Lime Pie Smoothie – LOW CAL
Mango Vanilla Coconutty Dessert Smoothie – LOW CAL
Peppermint Patty Smoothie – LOW CAL
Buffalo Chicken Salad – LOW CAL
Chili Lime Shrimp and Snap Peas – LOW CAL
Creamy Lemon Chicken over Cauliflower Rice – LOW CAL
Rosemary Butternut Squash, Garlic Herb Pork Chops Zoodles – LOW CAL
Mexican Chicken Poppers with Pico de Gallo – LOW CAL
Balsamic Cast Iron Steak, Cauli Mash & Tomatocini Salad – LOW CAL
Mediterranean Mahi Mahi with Asparagus & Sundried Tomato Tapenade – LOW CAL
Pad Thai w/ Miracle Noodles – LOW CAL
Chocolate Morning Mug Bread – LOW CAL
Pork Cauli Fritters – LOW CAL
Sundried Tomato Omelette – LOW CAL
Snickerdoodle Icey with Cinnamon Crumble
Double Chocolate Smoothie w/ Coconut Cream Drizzle
Blackberry Lime Zinger
Smoky Salmon & Crispy Roasted Brussel Sprouts – LOW CAL
Creamy Garlic Mushroom Chicken with Sauteed Broccoli – LOW CAL
Spaghetti Squash and Lean Beef Meatballs – LOW CAL
Spanish Cauli Rice and Steak – LOW CAL
Steak and Spring Mix Salad with Lemon Tarragon Dressing – LOW CAL
Lean and Hearty Turkey Chili – LOW CAL
Deconstructed Pork Eggroll Bowl – LOW CAL
Indian Curry w/ Roasted Cauli & Purple Onion – LOW CAL
Chocolate Chia Pudding – LOW CAL
Bacony Egg Cups – LOW CAL
Deviled Sweet Peppers
Cauliflower Hummus w/ Veggies
Peach Pie Smoothie – FULL CAL
Coconut Mojito Smoothie – FULL CAL
Vanilla Dream Smoothie – FULL CAL
Herbed Pork & Grilled Cauli-tato Salad – FULL CAL
Napa Chicken Salad – FULL CAL
African Peanut Stew FULL CAL
Philly Steak Stuffed Peppers – FULL CAL
Chimichurri Shrimp w/ Zucchini Corn Salad – FULL CAL
Fajita Stuffed Portobello Mushrooms – FULL CAL
Sausage Patties w/ Acorn Rings & Spring Salad – FULL CAL
Strawberry Salsa Chicken – FULL CAL
Cinnabun Mug Muffin – FULL CAL
Smoky Carrot Scramble – FULL CAL
Java Muffins – FULL CAL
Blueberry Sorbet – FULL CAL
Black Forest Cherry Smoothie – FULL CAL
Oreo Cookie Smoothie – FULL CAL
Pizza Style Chicken with Chickpea Salad – FULL CAL
Zucchini Chicken Carbonara – FULL CAL
Buffalo Style Stuffed Peppers – FULL CAL
Sesame Garlic Chicken Thighs w/ Shredded Kale Salad – FULL CAL
Grilled Cuban Pork Chops w/ Zucchini Fries – FULL CAL
Cauli Rice Jambalaya w/ Chicken & Shrimp – FULL CAL
Coconut Crusted Chicken with Pineapple Salsa & Sugar Snap Peas – FULL CAL
Hearty Beef Stew – FULL CAL
Curried Eggs and Kale – FULL CAL
Greek Yogurt Berry Parfait – FULL CAL
Banana Bread Protein Muffins – FULL CAL
Butter Pecan Smoothie – FULL CAL
German Chocolate Cake Smoothie – FULL CAL
Cranberry Sorbet – FULL CAL
BBQ Pork Chops with Sweet Potato Mash – FULL CAL
Grilled Beef Burger on Portobello Cap w/ Grilled Veggies – FULL CAL
Gyro Wraps – FULL CAL
Pesto Chicken Spaghetti Squash – FULL CAL
Eggplant Lasagna – FULL CAL
Thai Yellow Curry – FULL CAL
White Chicken Chili – FULL CAL
Mango Coconut Chia Pudding – FULL CAL
Denver Omelette Casserole – FULL CAL
Dark Chocolate Zucchini Muffins – FULL CAL
Cherry Creme Smoothie – FULL CAL
Ginger Vanilla Lemon Cream Smoothie – FULL CAL
Pina Colada Dessert Smoothie – FULL CAL
Sesame Crusted Tuna Steak w/ Cucumber Avocado Salad – FULL CAL
Tandoori Chicken & Cauli Rice – Crockpot or Instant Pot – FULL CAL
Chinese Skirt Steak & Cauli Fried “Rice” – FULL CAL
Creamy Sun Dried Tomato Chicken & Garlic Kale – FULL CAL
Mint Chocolate Chip Ice Cream Cake
Apple Spice Mornin’ Mug Bread – LOW CAL
Tart Apple Smoothie – FULL CAL
Pear Sorbet – FULL CAL
Pistachio Cream Smoothie – FULL CAL
Hawaiian BBQ Chicken Meatza – FULL CAL
Dijon Chicken & Green Bean Salad – FULL CAL
Salsa Verde Steak Soup – FULL CAL
Sloppy Joe Bowl – FULL CAL
Zesty Lemon Fish w/ Braised Celery – FULL CAL
Pumpkin Cardamom Chia Pudding – FULL CAL
Sweet Potato Turkey Patties – FULL CAL
Roasted Veggie Salad w/ Herbed Vinaigrette
Lemon Herb Grilled Pork Chops
Grain Free Biscuits
Low-Carb Coleslaw
Chocolate Cake w/ Whipped Cream Frosting
Chinese Chicken Salad – FULL CAL
Spring Beef Salad – FULL CAL
Carrot Cake Mug Muffin – FULL CAL
Balsamic Roasted Veggies
Mexican Style Shredded Chicken
Creamy Roasted Tomato Soup
Cauliflower Breadsticks
Stuffed Mushrooms
Spiced Apple Cake
Herb & Garlic Roasted Chicken – FULL CAL
Harvest Spinach Salad w/ Dijon Vinaigrette
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