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Sugar-Free Pumpkin Cardamom Chia Pudding – FULL CAL

By Rayzel | March 30, 2020 |
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Pumpkin Cardamom Chia Pudding – FULL CAL

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Course: Breakfast, Dessert / Snack
Keyword: Week 8
Cooking Method: Stovetop
Recipe Type: Batch Cook, Pudding
Servings: 2 servings
Calories: 229kcal

Ingredients

  • 1 cup pumpkin puree
  • 1 1/3 cup unsweetened vanilla almond milk
  • 3 tbsp chia seeds
  • 2 tbsp Swerve
  • 1/16 tsp powdered stevia *
  • 1/4 tsp ground cardamom
  • 1/4 tsp cinnamon
  • 1/8 tsp ground cloves
  • 1/2 tsp vanilla extract
  • 2 tbsp pecans , chopped
  • 2 tbsp unsweetened coconut flakes , shredded

Instructions

  • COMBINE everything but the pecans and coconut in a medium bowl and whisk until smooth.
  • COVER and refrigerate overnight.
  • LIGHTLY toast the pecans and coconut in a dry skillet until fragrant.
  • DIVIDE the pudding into two serving bowls and top each with 1 tbsp f the toasted pecans and coconut.

Notes

*STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. 

Nutrition

Calories: 229kcal | Carbohydrates: 22g | Protein: 8g | Fat: 13g | Fiber: 12g | Net Carbs: 10g
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