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FREE SIGN UP ONLY FOR WOMEN WHO THINK SANITY MATTERS!
We’re women who are DONE WITH EXCESSIVE. Looking for balance & stuff that works to be relatively fit WITHOUT living a drastic overly-focused-on-weight-and-body way of life. That you? Then sign up girl! It’s free.
I’m Rayzel, a 40 year old mom.
My story? There’s a lot to tell - but mostly, I want you to know that I’ve been lots of places you are, so I’m aware of the struggle & mental anguish dealing with weight causes us women.
I don’t have it all figured out, but I have managed to lose 50 lbs, stop a real problem with a binge eating disorder(we’re talking 1/2 gallons of ice-cream for a snack), and maintain my weight loss for 7 years. I DON’T EAT PERFECTLY STILL.
I’d like to share what has made the most difference for me in maintaining my weight loss. I KNOW the emotions of struggling with overeating, gaining weight, and trying to find something that WORKS for the long term that isn’t just “eat like a bird forever & have perfect self control.” I can’t do that!
HOW I CAN SUPPORT YOU at Inspireful Women
Empower you as a 40+ woman to be able to lose or maintain weight, while eating more, through strength training & calorie cycling.
WANT TO WORKOUT WITH ME?
want to workout with me?
The INSPIREFUL WORKOUTS are home based dumbbell and resistance band workouts. No excessive jumping around. Why do strength workouts?
1. Weight training improves metabolism and builds muscle, which allows you to burn more calories even at rest, so you can both:
> Lose weight more easily
> Eat more on a daily basis when you are maintaining, without weight gain
HOW’S A SANE DIET SOUND?
The INSPIREFUL DIET is a calorie cycling plan, based on a couple simple ideas:
1. Metabolism drops when you diet continuously, making weight loss harder and harder on the same diet. Dieting on/off keeps your metabolism higher, making your weight loss weeks more successful.
2. Having a week of maintaining between weight loss weeks allows you to eat more food and feel "normal" often enough so you don't go crazy.