Pizza Style Chicken with Chickpea Salad

Name: Pizza Style Chicken with Chickpea Salad - FULL CAL
Ingredients: 5 oz chicken breasts; 2 slices tomato; 1 oz mozzarella cheese; 2-3 leaves Fresh basil; 1/4 tsp dried oregano; 1/4 tsp garlic (minced); 1/2 tsp sea salt (divided); 1/8 tsp black pepper; 1 tsp butter ( or olive oil for cooking); 1 cup bell pepper (chopped); 1/3 cup red onion (finely chopped); 1/3 cup chickpeas/garbanzo beans; 1 tbsp Fresh basil (chopped ); 1 tbsp olive oil; 1 tbsp Red wine vinegar; 1/4 tsp sea salt

By Rayzel | March 30, 2020 |

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Pizza Style Chicken with Chickpea Salad – FULL CAL

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Course: Main Meals

Keyword: Week 6

Cooking Method: Oven, Stovetop

Recipe Type: Poultry

Servings: serving

Calories: 526kcal

Ingredients

FOR CHICKEN

5 oz chicken breasts
2 slices tomato
1 oz mozzarella cheese
2-3 leaves Fresh basil
1/4 tsp dried oregano
1/4 tsp garlic minced
1/2 tsp sea salt divided
1/8 tsp black pepper
1 tsp butter or olive oil for cooking

FOR SALAD

1 cup bell pepper chopped
1/3 cup red onion finely chopped
1/3 cup chickpeas/garbanzo beans
1 tbsp Fresh basil chopped
1 tbsp olive oil
1 tbsp Red wine vinegar
1/4 tsp sea salt

Instructions

SEASON chicken breast with 1/4 teaspoon sea salt, pepper and oregano on both sides. Heat a medium oven safe skillet over medium heat and melt butter. Once pan is very hot, place chicken on and cook 6-7 minutes. Flip chicken and add garlic to pan. Cook an additional 6 minutes.
IN the meantime, turn oven to broil. Top chicken with mozzarella and sliced tomato. Broil 7-8 minutes or until cheese is bubbly (check every few minutes to be safe so it doesn’t burn). While chicken broils, stir ingredients for salad in a bowl. Add olive oil, red wine vinegar and sea salt. Stir well.
REMOVE pan from oven. Serve garnished with chopped basil and season with remaining sea salt.

Nutrition

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