fbpx Skip to content
Hi, I'm
The Inspireful Women Tribe
Sane WORKOUTS for WOMEN in their OVER 40's
FREE GUIDE: The doable exercise I do, for women who want to look & feel good while not jumping around like a lunatic. #goodbyehiit

High Protein Chopped Salad – FULL CAL

Chopped Salad – FULL CAL

Print Rate
Course: Main Meals
Keyword: Week 12
Cooking Method: BBQ, Oven, Stovetop
Recipe Type: Poultry, Salads
Servings: 3 servings
Calories: 540kcal


  • 15 oz chicken breasts
  • 1 tsp Italian seasoning
  • 4 oz turkey pepperoni
  • 1/2 cup red onion Very thinly sliced
  • ½ cup green olives sliced
  • 2 oz pepperoncinis sliced
  • ½ cup roasted red peppers Diced
  • cups cherry tomatoes whole
  • 6 artichoke hearts quartered
  • 1/3 cup mozzarella cheese shredded
  • 3/4 cup garbanzo beans / chickpeas
  • tbsp Red wine vinegar
  • tbsp olive oil
  • 2 tsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp pepper
  • 2 cups romaine lettuce chopped
  • 4 cups spring salad mix packed


  • PREHEAT the grill or pan to medium-high heat and add a little olive oil. Season chicken breasts with Italian seasoning and grill for about 7-8 minutes on each side. (Alternatively, you can bake the chicken in a 350°F oven for 20-25 minutes.)
  • WHEN the chicken is done cooking, allow to cool slightly, dice, and place in a large bowl.
  • ADD the turkey pepperoni, red onion, green olives, pepperoncinis, roasted red peppers, cherry tomatoes, artichoke hearts, garbanzo beans and mozzarella cheese to the bowl.
  • ADD the red wine vinegar, olive oil, Italian seasoning, salt and pepper to a small jar and shake until well combined.
  • POUR 4 tbsp of the dressing over the salad and toss until well combined. Cover and refrigerate until ready to serve. Toss the chopped romaine and spring mix together in a large ziploc bag.
  • SERVE 2 ¼ cups salad over 2 cups of lettuce mix and 1 additional tbsp of dressing.


Calories: 540kcal | Carbohydrates: 20g | Protein: 43g | Fat: 33g | Fiber: 6g | Net Carbs: 14g