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Blueberry Lemon Muffins

Blueberry Lemon Muffins – FULL CAL

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Course: Breakfast, Dessert / Snack
Keyword: Week 3
Cooking Method: Oven
Recipe Type: Batch Cook, Bread, Quick Recipes
Servings: 3 servings
Calories: 276kcal


  • 1/2 cup whey protein powder vanilla*
  • 1/4 cup coconut flour
  • 2 eggs
  • 2/3 cup almond milk
  • 2 tbsp coconut oil melted
  • 1/2 cup blueberries
  • 2 tbsp lemon zest
  • 1/4 cup lemon juice
  • 1 tsp baking powder
  • 1 tbsp chia seeds
  • 2 tsp Swerve
  • 1/16 tsp powdered stevia


  • PREHEAT oven to 350 and line 6 muffin tins with paper liners. In mixing bowl, whisk eggs, coconut oil and almond milk until combined. Pour in lemon juice. Stir in chia seeds and lemon zest.
  • IN a large mixing bowl, combine coconut flour, protein powder and sweetener. Pour egg/oil mixture into flour mixture and stir well. Add blueberries and gently stir to combine.
  • POUR mixture into muffin tins using a 1/3 cup scoop. Bake 25 minutes. Allow muffins to cool 10 minutes.


Yields 6 muffins.
*My scoop of protein powder contained 30g by weight, and when I put into some measuring cups it was a little less than 1/2 cup, but more than 1/3 cup. The protein powder scoop I had contained 108 calories and 25g of protein in that scoop of a little less than 1/2 cup. Go more by calories and protein than by amount in this case for whatever protein powder you choose to use.


Calories: 276kcal | Carbohydrates: 15g | Protein: 19g | Fat: 17g | Fiber: 7g | Net Carbs: 8g