fbpx Skip to content
Hi, I'm
Rayzel
The Inspireful Women Tribe
Sane WORKOUTS for WOMEN in their OVER 40's
FREE GUIDE: The doable exercise I do, for women who want to look & feel good while not jumping around like a lunatic. #goodbyehiit
SEND IT TO ME GIRL.

Sugar-Free Mango Parfait – LOW CAL

Mango Parfait – LOW CAL

Print Rate
Course: Breakfast, Dessert / Snack
Keyword: Week 10
Cooking Method: Stovetop
Recipe Type: Quick Recipes
Servings: 2 servings
Calories: 186kcal

Ingredients

  • 1 cup mango cubed (fresh or frozen)
  • 1 cups plain full fat greek yogurt
  • tsp powdered stevia
  • ¼ tsp Bakto coconut flavoring (optional)
  • 2 tsp lime juice
  • ¼ cup unsweetened coconut flakes
  • 2 lime wedges

Instructions

  • IN a small bowl, toss the mango with the lime juice. (If using frozen mango, allow the mango to thaw.)
  • PREHEAT a small pan and toast the coconut flakes until lightly browned and crisp.
  • MIX the yogurt with the stevia and coconut flavoring. Evenly divide/layer the yogurt and mango into two mason jars (or other airtight container) and top with the toasted coconut and a lime wedge. (Easy way to layer/measure for each serving: ¼ cup yogurt + ¼ cup mango + ¼ cup yogurt + ¼ cup mango + ¼ cup yogurt + 2 ½ tbsp coconut and lime wedge.)

Notes

*For the serving that will be eaten later in the week, keep the toasted coconut on the side until serving to keep it from becoming soggy.

Nutrition

Calories: 186kcal | Carbohydrates: 22g | Protein: 13g | Fat: 7g | Fiber: 3g | Net Carbs: 19g
LEAVE A REPLY