High Protein Fast Steak w/ Ratatouille Topping – FULL CAL
Ingredients
- 12 oz ribeye divided into (2) 6 oz portions
- Sea salt and black pepper to taste
- 1 tbsp ghee
- 1 cup zucchini thinly sliced
- 1 cup yellow squash thinly sliced
- 1 cup Japanese eggplant thinly sliced
- 1 cup Roma tomatoes thinly sliced
- 1 tsp salt
- 2 tsp Italian seasoning or Herbs de Provence
Instructions
- HEAT a large skillet over medium-high heat.
- SEASON the ribeye with salt and pepper and cook to desired level of doneness. (About 3-4 minutes per side for medium, depending on the thickness of the steak.)
- REMOVE the steak from the pan and let rest.
- WHILE the steak rests, heat the ghee in the same pan, add the veggies, season with salt and Italian seasoning, and sauté for 5-6 minutes, until softened and lightly browned.
- SERVE the veggies over the steak.
Notes
Note: Slice the veggies very thin (¼” or less) to ensure a quick cooking time (a mandolin is great for this).
Nutrition
Calories: 610kcal | Carbohydrates: 12g | Protein: 43g | Fat: 47g | Fiber: 3g | Net Carbs: 9g