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High Protein Mustard Bacon Shrimp w/ Lemon Butter Cauli Mash – LOW CAL

Mustard Bacon Shrimp w/ Lemon Butter Cauli Mash – LOW CAL

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Course: Main Meals
Keyword: Week 12
Cooking Method: Stovetop
Recipe Type: Seafood
Servings: 2 servings
Calories: 575kcal


  • 10 oz shrimp peeled and deveined
  • 1 slice bacon diced (uncured, thick cut)
  • 2 tbsp Primal Kitchen mayonnaise
  • 2 tbsp yellow mustard
  • 1 tbsp apple cider vinegar
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • 6 cups cauliflower florets
  • 1 tbsp lemon juice
  • 2 tsp lemon zest
  • 2 tsp butter
  • Sea salt and black pepper
  • parsley Finely chopped


  • STEAM the cauliflower for about 10 minutes, until tender.
  • TRANSFER to a large bowl and add the lemon juice, lemon zest, and butter.
  • USE an immersion blender to blend until smooth. Season with salt and pepper to taste.
  • COOK the bacon in a large pan until crisp. While the bacon cooks, whisk together the mayonnaise, mustard, apple cider vinegar, salt, garlic powder, and paprika until smooth.
  • DRAIN any excess fat from the pan and reduce heat to medium.
  • ADD the shrimp to the pan and cook for 3-4 minutes, until the shrimp begin to turn pink.
  • STIR in the sauce and simmer for another 3-4 minutes, until the shrimp are cooked through.
  • SERVE the shrimp with a lemon wedge and garnish the mashed cauliflower with fresh parsley.


Calories: 575kcal | Carbohydrates: 20g | Protein: 39g | Fat: 40g | Fiber: 8g | Net Carbs: 12g