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Fish Taco Bowl

Fish Taco Bowl – FULL CAL

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Course: Main Meals
Keyword: Week 3
Cooking Method: Stovetop
Recipe Type: Seafood
Servings: 2 servings
Calories: 497kcal


For Fish:

  • 14 oz cod fillets
  • 2 tsp cumin
  • 1 tsp chili powder
  • ½ tsp sea salt

Cauli Rice and Veggies:

  • 2 cup cauli rice
  • 1 cup purple cabbage
  • ½r cup red onion thinly sliced
  • 1 cup tomato diced
  • 1 avocado
  • 2 tsp lime zest
  • 2 tbsp lime juice lime wedges for serving
  • 1 large handful cilantro chopped
  • sea salt to taste



  • BLOT cod dry with paper towels if wet. Sprinkle both sides with cumin, chili powder and sea salt.
  • SPRAY a pan with non-stick spray and heat over medium heat. Once pan is very hot, place cod in pan. Cook 5 minutes. Turn and cook 5 minutes longer.
  • WHILE cod cooks, spray a separate pan with non-stick cooking spray and heat over medium heat. Add cauliflower and lime zest. Lightly sauté cauliflower to tenderize. Remove from heat and stir in cilantro.
  • MIX together mayonnaise, greek yogurt and chipotle. For each bowl, use 1 cod fillet, half the vegetables and ½ the dressing drizzled on top. Serve with a generous lime squeezes! And I do mean generous.


Calories: 497kcal | Carbohydrates: 25g | Protein: 38g | Fat: 29g | Fiber: 10g | Net Carbs: 15g