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Sugar-Free Mango Parfait – FULL CAL

Mango Parfait – FULL CAL

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Course: Breakfast, Dessert / Snack
Keyword: Week 10
Cooking Method: Stovetop
Recipe Type: Quick Recipes
Servings: 2 servings
Calories: 265kcal


  • 1 cup mango cubed (fresh or frozen)
  • cups plain full fat greek yogurt
  • tsp powdered stevia
  • ¼ tsp Bakto coconut flavoring (optional)
  • 2 tsp lime juice
  • 1 tsp coconut oil
  • cup unsweetened coconut flakes
  • 2 lime wedges


  • IN a small bowl, toss the mango with the lime juice. (If using frozen mango, allow the mango to thaw.)
  • HEAT the coconut oil in a small pan and toast the coconut flakes until lightly browned and crisp.
  • MIX the yogurt with the stevia and coconut flavoring. Evenly divide/layer the yogurt and mango into two mason jars (or other airtight container) and top with the toasted coconut and a lime wedge. (Easy way to layer/measure for each serving: ¼ cup yogurt + ¼ cup mango + ¼ cup yogurt + ¼ cup mango + ¼ cup yogurt + 2 ½ tbsp coconut and lime wedge.)


*For the serving that will be eaten later in the week, keep the toasted coconut on the side until serving to keep it from becoming soggy.


Calories: 265kcal | Carbohydrates: 25g | Protein: 19g | Fat: 12g | Fiber: 3g | Net Carbs: 22g

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