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Gluten-Free Carrot Cake Mug Muffin – FULL CAL

Carrot Cake Mug Muffin – FULL CAL

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Course: Breakfast, Dessert / Snack
Keyword: Week 8
Cooking Method: Microwave, Oven
Recipe Type: Bread
Servings: 1 mug muffin
Calories: 261kcal


  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 2 tsp flaxseed meal
  • 1/4 tsp baking powder
  • 1 tbsp Swerve
  • 1/16 tsp powdered stevia *
  • 1 egg
  • 2 tbsp carrot , shredded
  • 2 tbsp canned pineapple , unsweetened, finally chopped or crushed
  • 2 tbsp almond milk
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 tbsp cream cheese , softened
  • 1 tsp Swerve


  • COMBINE the almond flour, coconut flour, flaxseed meal, baking powder, Swerve, cinnamon, salt, egg and almond milk in a small bowl and whisk until smooth. Fold in the shredded carrot and finely chopped pineapple.
  • SPRAY large mug with non-stick cooking spray and transfer themixture to the mug.
  • MICROWAVE for 1 ½ minutes, check doneness, then continue in 30second intervals until a toothpick inserted come out clean. (Minetook 2 ½ min) Remove from the microwave and allow to cool forseveral minutes.
  • MIX together the cream cheese and 1 tsp of Swerve until smooth. Top the muffin with the cream cheese mixture and enjoy!

Alternate Cooking Method: Oven

  • Please note, oven cooking method is temporary guesstimate till fully tested! PREHEAT oven to 350°F. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at “a time so you’re not spending all that time for 1 muffin. :)-


*STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.


Calories: 261kcal | Carbohydrates: 15g | Protein: 12g | Fat: 17g | Fiber: 6g | Net Carbs: 9g