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Sugar-Free Creamy Caramel Dessert Smoothie – FULL CAL

Creamy Caramel Desert Smoothie – FULL CAL

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Course: Dessert / Snack
Keyword: Week 9
Cooking Method: No Cook
Recipe Type: Quick Recipes, Smoothie
Servings: 1 smoothie
Calories: 104kcal

Ingredients

Instructions

HIGH POWERED BLENDER:

  • Add liquids/soft ingredients first, then ice, and blend.

NINJA:

  • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.

BOTH:

  • You will likely need to scrape the sides with a spatula a couple times.

Notes

*STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. 
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Nutrition

Calories: 104kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Net Carbs: 1g
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