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Low Carb Savory Cauli Oats – LOW CAL

Savory Cauli Oats – LOW CAL

Print Rate
Course: Breakfast
Keyword: Week 12
Cooking Method: Stovetop
Recipe Type: Pork
Servings: 2 servings
Calories: 199kcal

Ingredients

  • 2 strips bacon diced (uncured, thick cut)
  • 1 cup mushrooms diced
  • 3 cups cauli rice
  • 2 tsp chia seeds
  • 1 cups unsweetened almond milk
  • 2 cups kale finely chopped
  • 1 tbsp nutritional yeast
  • Sea salt and black pepper
  • ¼ medium avocado
  • Hot sauce optional

Instructions

  • HEAT a large pan over medium heat and fry the bacon until crisp.
  • ADD the mushrooms and sauté for 3-5 minutes, until they begin to brown.
  • ADD the cauli rice and continue cooking for 2-3 minutes.
  • STIR in the almond milk, chia seeds, and kale. Reduce heat to medium-low and simmer for about 5 minutes, until the kale has wilted and most of the almond milk has been absorbed.
  • REMOVE from heat, stir in the nutritional yeast, and season with salt and pepper to taste.
  • TOP with sliced avocado and hot sauce.

Nutrition

Calories: 199kcal | Carbohydrates: 17g | Protein: 11g | Fat: 11g | Fiber: 9g | Net Carbs: 8g
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