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Instant Pot Hearty Chicken Un-Noodle Soup – LOW CAL

Hearty Chicken Un-Noodle Soup – LOW CAL

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Course: Main Meals
Keyword: Week 11
Cooking Method: Instant Pot
Recipe Type: Poultry, Soups & Stews
Servings: 2 servings
Calories: 425kcal


  • 14 oz chicken thighs boneless, skinless, cut into 1” chunks
  • 2 tsp borsari seasoning salt *
  • 2 large carrot peeled and cut into large chunks (6.5 oz/1 heaping cup)
  • 2 cups celery chopped
  • ½ medium yellow onion quartered (7.5 oz/2 cups) 
  • 1 medium red potato diced large (5.5 oz/1 cup)
  • cups cauliflower florets 
  • 2 cups fat free chicken stock
  • 2 tsp borsari seasoning salt *
  • 4 lemon wedges
  • ¼ medium avocado


  • TURN Instant Pot to sauté mode. Once hot, add the chicken thighs. Season with 2 tsp Borsari and brown for 5 about minutes.
  • TURN off sauté mode and add the carrots, celery, onion, potato, cauliflower florets, and chicken stock. Sprinkle with 2 tsp Borsari.
  • COVER and set to 40 minutes on high pressure. (Alternatively, brown the chicken thighs in a large pot, add the above ingredients, bring to a simmer, reduce heat to medium-low, and simmer for 1 hour.)
  • SERVE with lemon wedges and top with ¼ a sliced avocado.


*Substitute Borsari with: 1 tsp sea salt, 1 tsp dried basil, 1 tsp garlic powder, ½ tsp dried rosemary, ¼ tsp black pepper, ¼ tsp nutmeg. Mix together in a small bowl and use as directed in recipe.


Calories: 425kcal | Carbohydrates: 38g | Protein: 39g | Fat: 16g | Fiber: 9g | Net Carbs: 29g