fbpx Skip to content
Hi, I'm
Rayzel
The Inspireful Women Tribe
Sane WORKOUTS for WOMEN in their OVER 40's
FREE GUIDE: The doable exercise I do, for women who want to look & feel good while not jumping around like a lunatic. #goodbyehiit
SEND IT TO ME GIRL.

Coconut Mojito Smoothie

By Rayzel | March 30, 2020 |
Jump to Recipe Print Recipe

Coconut Mojito Smoothie – FULL CAL

Print Pin Rate
Course: Dessert / Snack
Keyword: Week 7
Cooking Method: No Cook
Recipe Type: Quick Recipes, Smoothie
Servings: 1 serving
Calories: 139kcal

Ingredients

  • 3/4 cup water
  • 1 cup cucumber frozen peeled pieces
  • 1 cup fresh spearmint loose
  • 2 lime juice, zest of 1 lime
  • 8 ice cubes
  • 3 tbsp coconut cream

Instructions

  • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
  • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
  • Both: You will likely need to scrape the sides with a spatula a couple times.

Notes

*So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be. 

Nutrition

Calories: 139kcal | Carbohydrates: 14g | Protein: 2g | Fat: 10g | Fiber: 2g | Net Carbs: 12g
Posted in Recipes
LEAVE A REPLY