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High Protein Healthy Hash – LOW CAL

By Rayzel | July 7, 2020 |
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Healthy Hash – LOW CAL

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Course: Breakfast
Keyword: Week 9
Cooking Method: Stovetop
Recipe Type: Poultry, Quick Recipes
Servings: 1 hash
Calories: 233kcal

Ingredients

  • 3 slices turkey bacon
  • ¾ cup onion minced
  • ¾ cup celery minced
  • ½ tsp salt
  • 1½ tsp ghee

Instructions

  • CHOP the celery and onion fine, either with a food processor or by hand. You want it small so that it cooks quickly. Chop turkey bacon into small pieces.
  • MELT ghee in a saute pan on medium heat. Once hot, add minced onion and celery.
  • SAUTE 5 minutes until celery and onion are softened. Add turkey bacon and salt and continue to saute a few more minutes till food is cooked through.

Nutrition

Calories: 233kcal | Carbohydrates: 13g | Protein: 20g | Fat: 12g | Fiber: 4g | Net Carbs: 9g
Posted in Recipes
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