Mango Vanilla Coconutty Dessert Smoothie

By Rayzel | March 30, 2020 |

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Mango Vanilla Coconutty Dessert Smoothie – LOW CAL

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Course: Dessert / Snack

Keyword: Week 2

Cooking Method: No Cook

Recipe Type: Quick Recipes, Smoothie

Servings: serving

Calories: 98kcal

Ingredients

½ cup frozen mango
½ cup water
2 tbsp full fat coconut milk
1.5 tsp Swerve
¼ tsp vanilla powder
powdered stevia to taste**
9 ice cubes ***

Instructions

High Powered Blender:

ADD liquids/soft ingredients first, then ice, and blend.

Ninja:

ADD ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with a spatula, then blend.

Both:

YOU will likely need to scrape the sides with a spatula a couple of times.

Notes

*Or sub 1 tsp vanilla extract, but the powder is way awesome-er

**STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.

***So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Nutrition

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