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Oreo Cookie Smoothie

Oreo Cookie Smoothie – FULL CAL

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Course: Dessert / Snack
Keyword: Week 6
Cooking Method: Stovetop
Recipe Type: Quick Recipes, Smoothie
Servings: 1 serving
Calories: 172kcal






  • Mix the dry topping ingredients (ideal to make in bulk and spoon out a serving size for several smoothies). Melt the butter in a pan and then add the mixed dry ingredients – saute in pan for a few minutes, then let cool. Serving size of topping: Scant ¼ cup.


  • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
  • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
  • Both: You will likely need to scrape the sides with a spatula a couple times. After making smoothie, mix in topping by hand.
  • “SKINNY” VERSION: use 1 less tsp Butter in topping. PRETTY GOOD still – not quite as good as original though.


*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be. Per serving:
  • 172 cal – 4 protein – 15 fat – 9 carbs – 2 net carbs
  • Skinny version: 138 cal – 4 protein – 11 fat – 9 carbs – 2 net carbs


Calories: 172kcal | Carbohydrates: 9g | Protein: 4g | Fat: 15g | Fiber: 7g | Net Carbs: 2g