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Instant Pot Tomato & Green Bean Beef Stew – FULL CAL

Tomato & Green Bean Beef Stew – FULL CAL

Print Rate
Course: Main Meals
Keyword: Week 13
Cooking Method: Instant Pot
Recipe Type: Beef, Soups & Stews
Servings: 2 servings
Calories: 532kcal

Ingredients

  • 10 oz beef chuck cut into 1” cubes
  • 1 tbsp ghee
  • ¾ cup onion diced
  • 1 tbsp tomato paste
  • cups tomato crushed
  • 2 cups beef stock
  • cups green beans trimmed and cut into 2” pieces
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp paprika smoked
  • 1 tsp garlic powder
  • ¼ tsp allspice, coriander each
  • tsp cinnamon

Instructions

  • SET Instant Pot to sauté mode and heat ghee. Add the beef cubes and onion and sauté for about 5 minutes, until the beef is browned and the onion is softened.
  • TURN off sauté mode and add the remaining ingredients.
  • COOK on high pressure for 15 minutes.

Nutrition

Calories: 532kcal | Carbohydrates: 22g | Protein: 42g | Fat: 34g | Fiber: 6g | Net Carbs: 16g
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