Tomato & Green Bean Beef Stew - FULL CAL - Inspireful Women

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Tomato & Green Bean Beef Stew - FULL CAL

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Course: Main Meals

Keyword: Week 13

Cooking Method: Instant Pot

Recipe Type: Beef, Soups & Stews

Servings: servings

Calories: 532kcal

Ingredients

10 oz beef chuck cut into 1” cubes
1 tbsp ghee
¾ cup onion diced
1 tbsp tomato paste
1¾ cups tomato crushed
2 cups beef stock
2½ cups green beans trimmed and cut into 2” pieces
1 tsp salt
½ tsp pepper
1 tsp paprika smoked
1 tsp garlic powder
¼ tsp allspice, coriander each
⅛ tsp cinnamon

Instructions

SET Instant Pot to sauté mode and heat ghee. Add the beef cubes and onion and sauté for about 5 minutes, until the beef is browned and the onion is softened.
TURN off sauté mode and add the remaining ingredients.
COOK on high pressure for 15 minutes.

Nutrition

Calories: 532kcal | Carbohydrates: 22g | Protein: 42g | Fat: 34g | Fiber: 6g | Net Carbs: 16g