High Protein Spring Beef Salad – FULL CAL

Name: Spring Beef Salad - FULL CAL
Ingredients: 6 cups spring salad mix; 1 cup carrot (, julienned); 1 cup radish (, thinly sliced); 3/4 cup peas; 1/4 cup red onion (, thinly sliced); 1/4 cup fresh Italian parsley; 8 oz lean sirloin; 1/2 tsp salt; 1/4 tsp pepper; 2 tsp ghee; 2 tbsp no-sugar added mayonnaise; 2 tbsp sour cream; 2 tbsp water; 2 tbsp lemon juice; 1/2 tsp dijon mustard; 1/4 tsp salt; Sea salt and black pepper (, to taste); 1 tbsp fresh chives (, finely chopped); 1 tbsp fresh parsley (, finely chopped); 1 tbsp fresh dill (, finely chopped)

By Rayzel | March 25, 2020 |

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Spring Beef Salad – FULL CAL

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Course: Main Meals

Keyword: Week 8

Cooking Method: Stovetop

Recipe Type: Beef, Salads

Servings: servings

Calories: 533kcal

Ingredients

SALAD

6 cups spring salad mix
1 cup carrot , julienned
1 cup radish , thinly sliced
3/4 cup peas
1/4 cup red onion , thinly sliced
1/4 cup fresh Italian parsley

PROTEIN

8 oz lean sirloin
1/2 tsp salt
1/4 tsp pepper
2 tsp ghee

DRESSING

2 tbsp no-sugar added mayonnaise
2 tbsp sour cream
2 tbsp water
2 tbsp lemon juice
1/2 tsp dijon mustard
1/4 tsp salt
Sea salt and black pepper , to taste
1 tbsp fresh chives , finely chopped
1 tbsp fresh parsley , finely chopped
1 tbsp fresh dill , finely chopped

Instructions

TOSS all ingredients for the salad in a large bowl. Preheat a grill pan or skillet. Season the steak with salt and pepper.
GRILL the steak for 2-3 minutes on each side, or until desired level of doneness is reached. Remove the steak from heat and allow to rest for several minutes before slicing very thinly.
WHILE the steak is resting, whisk together the ingredients for the dressing until smooth.
DIVIDE the salad onto two plates, top each with half of the steak and dressing.

Nutrition

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