Chocolate Morning Mug Bread

By Rayzel | March 30, 2020 |

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Chocolate Morning Mug Bread – LOW CAL

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Course: Breakfast, Dessert / Snack

Keyword: Week 2

Cooking Method: Microwave, Oven

Recipe Type: Batch Cook, Bread, Quick Recipes

Servings: mug bread

Calories: 219kcal

Ingredients

¼ cup flaxseed meal
1 tbsp unsweetened cocoa powder
2 tbsp coconut milk
3 tbsp egg whites
1 tbsp Swerve
½ tsp baking powder
1 tsp butter melted
1/32 tsp powdered stevia *

Instructions

Combine ingredients in a mug or small bowl. Stir well until smooth and moistened.
Microwave for 1 minute and 30 seconds.

Alternate Cooking Method Oven:

(Please note, oven cooking method is temporary guesstimate till fully tested!) Preheat oven to 350°. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. 🙂

Notes

*STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.

Nutrition

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