High-Protein Asian Pork Ribs & Homestyle Vegetables – LOW CAL
Ingredients
- 10 oz boneless pork spare ribs
- 1 tsp sesame oil
- 3 tbsp gluten free soy sauce
- 1½ tbsp brown sugar Swerve
- 1 tbsp ginger minced
- ¾ tsp Chinese five spice
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp xanthan gum
- ½ cup water
- 2 cups green beans (2-3” pieces)
- 2 cups carrot (1-2” pieces)
- 4.3 oz red skinned potatoes or new potatoes quartered (1 ¼ medium red potatoes – approx 1 cup quartered)
- Sea salt and black pepper to taste
Instructions
- SET Instant Pot to sauté mode. Once hot, add sesame oil and brown the ribs for 2-3 minutes on each side. Turn off sauté mode and remove ribs from the Instant Pot.
- ADD the gluten-free soy sauce, Swerve, minced ginger, Chinese five spice, garlic powder, salt, xanthan gum, and water to the Instant Pot and whisk until well combined.
- RETURN the ribs to the Instant Pot.
- PLACE the green beans, carrots, and potatoes on a large sheet of foil, and season with salt and pepper to taste.
- WRAP the veggies in the foil and place on top of the ribs. (You can also use a steamer insert.)
- COOK on high pressure for 20 minutes.
Nutrition
Calories: 422kcal | Carbohydrates: 28g | Protein: 41g | Fat: 15g | Fiber: 6g | Net Carbs: 22g