fbpx Skip to content
Hi, I'm
The Inspireful Women Tribe
Sane WORKOUTS for WOMEN in their OVER 40's
FREE GUIDE: The doable exercise I do, for women who want to look & feel good while not jumping around like a lunatic. #goodbyehiit

High Protein Grilled Chicken w/ Roasted Corn, Peach & Tomato-Basil Salad – FULL CAL

Grilled Chicken w/ Roasted Corn, Peach & Tomato-Basil Salad – FULL CAL

Print Rate
Course: Main Meals
Keyword: Week 12
Cooking Method: Oven
Recipe Type: Poultry
Servings: 2 servings
Calories: 569kcal


  • 12 oz chicken thighs boneless skinless
  • ½ tbsp olive oil
  • 2 tsp Herbs de Provence
  • 1 cup peaches (large),  (substitute nectarines or mango if fresh peaches are not available -choose a firm, not overly-ripe fruit)
  • 1 cup frozen corn kernels  thawed
  • 3 cups tomato diced
  • 2 cups cucumber slices (peeled and halved)
  • ½ cup Fresh basil thinly sliced
  • tbsp olive oil
  • 3 tbsp balsamic vinegar
  • Sea salt and black pepper to taste


  • PREHEAT oven to 400°F and spray a large baking sheet with non-stick cooking spray.
  • RUB the chicken thighs with ½ tbsp olive oil, season with Herbs de Provence on both sides, and place on the baking sheet.
  • PLACE the thawed corn on a clean kitchen towel and pat dry. Place on the baking sheet along with the diced peaches.
  • ROAST for 20 minutes. Remove from the oven and allow to cool slightly.
  • DICE the chicken thighs and place in a large bowl along with the corn, peaches, diced tomatoes, sliced cucumber, and basil.
  • SEASON with salt and pepper to taste and drizzle with the olive oil and balsamic vinegar.
  • TOSS until everything is well coated.


Calories: 569kcal | Carbohydrates: 43g | Protein: 35g | Fat: 32g | Fiber: 6g | Net Carbs: 37g