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Blackberry Cobbler Mug Bread

Blackberry Cobbler Mug Bread – FULL CAL

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Course: Breakfast, Dessert / Snack
Keyword: Week 3
Cooking Method: Microwave, Oven
Recipe Type: Batch Cook, Bread
Servings: 1 serving
Calories: 285kcal


  • ½ cup frozen blackberries
  • ¼ cup flaxseed meal
  • 3 tbsp egg whites
  • 2 tbsp half and half
  • 1 tbsp Swerve
  • 1 tsp butter melted
  • 1/32 tsp powdered stevia *
  • ½ tsp baking powder
  • ¼ tsp vanilla extract


  • COMBINE all ingredients in a bowl. Mash frozen blackberries into batter with a fork or sharp edge of a spatula (or leave whole).
  • SCRAPE batter into a mug – allow 3″ of space above batter for expansion.
  • MICROWAVE 2:30-3:00 minutes.

Alternate Cooking Method Oven:

  • (Please note, oven cooking method is temporary guesstimate till fully tested!) PREHEAT oven to 350°. Pour batter into a mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. 🙂


Note: These can be batch cooked too!
*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. 


Calories: 285kcal | Carbohydrates: 22g | Protein: 13g | Fat: 19g | Fiber: 10g | Net Carbs: 12g