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Napa Chicken Salad

Napa Chicken Salad – FULL CAL

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Course: Main Meals
Keyword: Week 7
Cooking Method: BBQ, Stovetop
Recipe Type: Batch Cook, Poultry, Quick Recipes, Salads
Servings: 2 servings
Calories: 608kcal


  • 6 oz chicken breasts
  • 1 small Granny Smith apple chopped
  • 1 cup celery chopped
  • 1/2 cup seedless red grapes halved
  • 1/4 cup pecans pieces
  • 1/4 cup no-sugar added mayonnaise
  • 1/4 cup non-fat plain Greek yogurt
  • 2 tbsp dijon mustard
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 8 leaves bibb lettuce , or romaine lettuce


  • PREHEAT grill or grill pan to medium heat and grease with olive oil cooking spray. Cook chicken breasts 8-10 minutes each side. Allow chicken to cool 5 minutes. Slice into small pieces.
  • COMBINE chicken, apples, celery, grapes and pecans in a large mixing bowl. Stir in mayonnaise, mustard, sea salt and black pepper. Refrigerate until serving. Spoon over lettuce leaves.

Lean Tip:

  • If you are feeling like a lower calorie meal, you could easily do 2/3 or 1/2 of the mayo in this recipe and it would still taste great, which subtracts


Calories: 608kcal | Carbohydrates: 21g | Protein: 42g | Fat: 40g | Fiber: 5g | Net Carbs: 16g