- High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
- Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with a spatula, then blend.
- Both: You will likely need to scrape the sides with a spatula a time or two.
*So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
Calories: 132kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Fiber: 2g | Net Carbs: 5g