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Chocolate Peanut Butter Cup Smoothie

Chocolate Peanut Butter Cup Smoothie – FULL CAL

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Course: Dessert / Snack
Keyword: Week 3
Cooking Method: No Cook
Recipe Type: Quick Recipes, Smoothie
Servings: 1 serving
Calories: 145kcal



High Powered Blender:

  • Add liquids/soft ingredients first, then ice, and blend.


  • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.


  • You will likely need to scrape the sides with a spatula a time or two.


*Some PB2’s have a lot of sugar, which we don’t want. The one I’ve linked to in the tools guide & here, has only 1 gram of sugar per 2 tbsp, & we only use 1 tbsp in the recipe it calls for, so this is ½ a gram of sugar – the same you would consume in any bacon. So to me this is an acceptable miniscule amount, while it adds great flavor. There’s 4g sugar per 1 tsp, so ½ gram of sugar is 1/8th of a tsp. See? Told ya! Suuuper tiny.
**STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a fewlight shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.
***So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.


Calories: 145kcal | Carbohydrates: 11g | Protein: 9g | Fat: 9g | Fiber: 6g | Net Carbs: 5g