High Protein Grilled Chicken w/ Roasted Corn, Peach & Tomato-Basil Salad – LOW CAL
Grilled Chicken w/ Roasted Corn, Peach & Tomato-Basil Salad – LOW CAL
Print RateServings: 2 servings
Calories: 422kcal
Ingredients
- 12 oz chicken breasts boneless skinless
- 2 tsp Herbs de Provence
- 1 cup peaches (large), (substitute nectarines or mango if fresh peaches are not available -choose a firm, not overly-ripe fruit)
- ½ cup frozen corn kernels thawed
- 3 cups tomato diced
- 2 cups cucumber slices (peeled and halved)
- ½ cup Fresh basil thinly sliced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- Sea salt and black pepper to taste
Instructions
- PREHEAT oven to 400°F and spray a large baking sheet with non-stick cooking spray.
- SEASON the chicken breasts with Herbs de Provence on both sides, and place on the baking sheet.
- PLACE the thawed corn on a clean kitchen towel and pat dry. Place on the baking sheet along with the diced peaches.
- ROAST for 20 minutes. Remove from the oven and allow to cool slightly.
- DICE the chicken thighs and place in a large bowl along with the corn, peaches, diced tomatoes, sliced cucumber, and basil.
- SEASON with salt and pepper to taste and drizzle with the olive oil and balsamic vinegar.
- TOSS until everything is well coated.
Nutrition
Calories: 422kcal | Carbohydrates: 34g | Protein: 37g | Fat: 18g | Fiber: 6g | Net Carbs: 28g