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Low Carb Kale Turkey Hash – LOW CAL

By Rayzel | July 10, 2020 |
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Kale Turkey Hash – LOW CAL

Print Rate
Course: Breakfast
Keyword: Week 13
Cooking Method: Stovetop
Recipe Type: Poultry
Servings: 2 servings
Calories: 212kcal

Ingredients

  • 6 oz ground turkey
  • 2 cups yellow squash diced
  • 2 cups kale roughly chopped
  • 2 tsp Italian seasoning
  • ½ tsp salt

Instructions

  • PREHEAT a large pan over medium-high heat.
  • ADD the ground turkey and diced squash. Season with salt and Italian seasoning and sauté for 5-7 minutes, until the turkey is cooked through and the squash is softened.
  • ADD the kale and continue sauteing for 2-3 minutes, until wilted.

Nutrition

Calories: 212kcal | Carbohydrates: 8g | Protein: 16g | Fat: 13g | Fiber: 2g | Net Carbs: 6g
Posted in Recipes
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