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High Protein Blackened Shrimp Lettuce Wraps w/ Avocado Salsa – LOW CAL

Blackened Shrimp Lettuce Wraps w/ Avocado Salsa – LOW CAL

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Course: Main Meals
Keyword: Week 9
Cooking Method: Stovetop
Recipe Type: Seafood
Servings: 2 servings
Calories: 407kcal


  • 1 lb shrimp peeled and deveined
  • ½ tsp smoked paprika
  • ½ tsp paprika
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp cayenne pepper
  • tsp oregano
  • 6 large bibb lettuce
  • ½ cup tomato diced
  • 1 cup cabbage/coleslaw mix shredded


  • medium avocado diced
  • ½ cup mango diced
  • ¼ cup red onion diced
  • 1 tbsp jalapeno minced
  • ½ cup cilantro roughly chopped
  • 3 tbsp lime juice
  • ½ tsp cumin
  • Sea salt and black pepper to taste


  • PREPARE the avocado salsa, combine all ingredients in a large bowl and toss until well combined. Refrigerate until ready to serve.
  • FOR the blackened shrimp, combine the spices in a small bowl and mix well. Place the shrimp in a large ziploc bag, add the spice mixture and shake until the shrimp are well coated.
  • PREHEAT a large pan and cook the shrimp for about 2-3 minutes on each side, until pink and opaque.
  • ASSEMBLE, fill each lettuce leaf with a bit of shredded cabbage, diced tomato, and a few shrimp. Top with avocado salsa and serve!


Calories: 407kcal | Carbohydrates: 23g | Protein: 49g | Fat: 15g | Fiber: 9g | Net Carbs: 14g