Sesame Crusted Tuna Steak w/ Cucumber Avocado Salad

Name: Sesame Crusted Tuna Steak w/ Cucumber Avocado Salad - FULL CAL
Ingredients: 6 oz ahi tuna steak; 2 tbsp sesame seeds; 1/4 tsp sea salt; 1/4 tsp black pepper; 1 tsp ghee; 1½ medium cucumber (chopped into small cubes); 1/4 cup red onion (diced ); 1/2 small avocado (diced); 1 tbsp lime juice; 1 tbsp cilantro (minced); 1/8 tsp sea salt; 2 tbsp coconut aminos (or gluten free soy sauce); 1 tbsp lime juice

By Rayzel | March 30, 2020 |

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Sesame Crusted Tuna Steak w/ Cucumber Avocado Salad – FULL CAL

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Course: Main Meals

Keyword: Week 4

Cooking Method: Stovetop

Recipe Type: Quick Recipes, Seafood

Servings: serving

Calories: 505kcal

Ingredients

6 oz ahi tuna steak
2 tbsp sesame seeds
1/4 tsp sea salt
1/4 tsp black pepper
1 tsp ghee

Cucumber Salad

1½ medium cucumber chopped into small cubes
1/4 cup red onion diced
1/2 small avocado diced
1 tbsp lime juice
1 tbsp cilantro minced
1/8 tsp sea salt

For Dipping Sauce

2 tbsp coconut aminos or gluten free soy sauce
1 tbsp lime juice

Instructions

COMBINE ingredients for salsa. Stir to coat. Refrigerate until serving.
WHISK together ingredients for sauce.
COMBINE sesame seeds, sea salt and black pepper on a plate. Pat tuna steak dry and coat each side in sesame seed seasoning. Heat oil in a skillet over medium/high heat until shimmering hot. Sear tuna 1 minute, flip and sear an additional minute. Sear sides for 15-20 seconds. Set on a serving plate. Serve with cucumber salsa and dipping sauce/dressing. For fully cooked tuna steak, cook each side 4 minutes.

Nutrition

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