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High-Protein Chocolate Chia Pudding – LOW CAL

Chocolate Chia Pudding – LOW CAL

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Course: Breakfast, Dessert / Snack
Keyword: Week 1
Cooking Method: No Cook
Recipe Type: Batch Cook, Pudding, Quick Recipes
Servings: 2 servings
Calories: 213kcal

Ingredients

Instructions

  • MIX all ingredients together in a quart mason jar and stir with a whisk to incorporate well.
  • LEAVE in the jar to take out servings later OR pour into 2 separate individual serving mugs/jars now.
  • REFRIGERATE at least 4 hours or overnight.

Notes

*low cal boxed kind from refrigerated section. 
NOTE: If you find your chia pudding is not setting up after being in the fridge for a few hours, you can do a couple of things:
1. Your chia seeds may be a bit old- in this case, you can add a little xanthan gum or glucomannan powder to thicken it probably just 1/8th tsp to 1/4 tsp per serving that you make of this.
2. For future times with the same orders seeds, you can use a little less liquid for those seeds.

Nutrition

Calories: 213kcal | Carbohydrates: 14g | Protein: 20g | Fat: 9g | Fiber: 12g | Net Carbs: 2g
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