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Sugar-Free Tart Apple Smoothie – FULL CAL

Tart Apple Smoothie – FULL CAL

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Course: Dessert / Snack
Keyword: Week 8
Cooking Method: No Cook
Recipe Type: Quick Recipes, Smoothie
Servings: 1 serving
Calories: 60kcal


  • 1/4 Granny Smith apple , with peel (about 50g)*
  • 1/4 tsp Bakto Natural apple flavor (can do without, but adds a LOT of appl-ey taste)
  • 1 medium zucchini , peeled
  • 1 tsp Swerve
  • powdered stevia
  • 9 – 10 ice cubes **
  • 2 – 4 tbsp water
  • 1 squeeze lemon juice


  • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
  • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
  • Both: You will likely need to scrape the sides with a spatula a time or two.


*Freeze the other quarters of green apple for future smoothies- replace 2 of the ice cubes in the smoothie recipe with 1 frozen green apple quarter
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.


Calories: 60kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Fiber: 3g | Net Carbs: 10g