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Strawberries & Cream Chia Pudding

Strawberries & Cream Chia Pudding – FULL CAL

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Course: Breakfast
Keyword: Week 4
Cooking Method: No Cook
Recipe Type: Batch Cook, Pudding, Quick Recipes
Servings: 2 servings
Calories: 180kcal



  • IN a blender, combine water, half and half, Swerve, stevia, and strawberries. Blend until smooth. Pour into a measuring cup with pour spout.
  • STIR in chia seeds and protein powder if using. Pour into 2 small jars. Refrigerate at least 2 hours


*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.
**My scoop of protein powder contained 30g by weight, and when I put into some measuring cups it was a little less than 1/2 cup, but more than 1/3 cup. The protein powder scoop I had contained 108 calories and 25g of protein in that scoop of a little less than 1/2 cup. Go more by calories and protein than by amount in this case for whatever protein powder you choose to use. Per serving: 1/2 recipe
  • w/o Egg White Protein Powder | 166 cal – 4 protein – 9 fat – 20 carbs – 10 net carbs
  • w/ Egg White Protein Powder | 180 cal – 7 protein – 9 fat – 20 carbs – 10 net carbs
Yields: 2 servings NOTE: Calorie alotment for week INCLUDES the recipe WITH protein powder.


Calories: 180kcal | Carbohydrates: 20g | Protein: 7g | Fat: 9g | Fiber: 10g | Net Carbs: 10g