Strawberries & Cream Chia Pudding
Ingredients
- 1.5 cups frozen strawberries
- 3/4 cup water
- 1/4 cup half and half
- 1/4 cup chia seeds
- 1 tbsp Swerve
- ⅛ tsp powdered stevia *
- 1/4 cup egg white protein powder optional
Instructions
- IN a blender, combine water, half and half, Swerve, stevia, and strawberries. Blend until smooth. Pour into a measuring cup with pour spout.
- STIR in chia seeds and protein powder if using. Pour into 2 small jars. Refrigerate at least 2 hours
Notes
*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.
**My scoop of protein powder contained 30g by weight, and when I put into some measuring cups it was a little less than 1/2 cup, but more than 1/3 cup. The protein powder scoop I had contained 108 calories and 25g of protein in that scoop of a little less than 1/2 cup. Go more by calories and protein than by amount in this case for whatever protein powder you choose to use. Per serving: 1/2 recipe
- w/o Egg White Protein Powder | 166 cal – 4 protein – 9 fat – 20 carbs – 10 net carbs
- w/ Egg White Protein Powder | 180 cal – 7 protein – 9 fat – 20 carbs – 10 net carbs
Nutrition
Calories: 180kcal | Carbohydrates: 20g | Protein: 7g | Fat: 9g | Fiber: 10g | Net Carbs: 10g