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Low Carb Caramel-Vanilla Latte Mug Muffin – FULL CAL

Caramel-Vanilla Latte Mug Muffin – FULL CAL

Print Rate
Course: Breakfast, Dessert / Snack
Keyword: Week 11
Cooking Method: Microwave
Recipe Type: Bread, Quick Recipes
Servings: 1 serving
Calories: 265kcal

Ingredients

TOPPING:

Instructions

  • WHISK together the almond flour, flaxseed meal, baking powder, salt, espresso powder, brown sugar Swerve, egg, caramel syrup, and vanilla extract until smooth.
  • SPRAY a large mug with non-stick cooking spray and transfer the mixture to the mug.
  • MICROWAVE for 1 ½ minutes, check doneness, then continue in 30 second intervals until a toothpick inserted comes out clean. (Mine took 2 ½ mins.) Remove from the microwave and allow to cool for several minutes.
  • COMBINE the cream cheese and sugar-free caramel syrup in a small bowl and microwave on medium heat for 30-45 seconds. Stir well and drizzle over the muffin. Enjoy!

Nutrition

Calories: 265kcal | Carbohydrates: 8g | Protein: 14g | Fat: 22g | Fiber: 4g | Net Carbs: 4g
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