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High Protein Picadillo – LOW CAL

By Rayzel | July 9, 2020 |
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Picadillo – LOW CAL

Print Recipe
Servings: 2 servings
Course: Main Meals
Calories: 419
Ingredients Method

Ingredients
  

  • 10 oz lean ground beef (93%)
  • ¾ cup yellow onion diced
  • 2 tsp garlic minced
  • ¾ cup butternut squash diced
  • ½ cup red bell pepper diced
  • 1 cup green bell pepper diced
  • 1½ cups fire roasted tomatoes diced
  • ½ cup water
  • 3 tbsp green olives sliced
  • 2 tbsp raisins
  • 1 tbsp apple cider vinegar
  • 2 tsp dried oregano
  • 2 tsp paprika
  • 1 tsp coriander
  • 1 tsp cumin
  • 1 tsp salt
  • 3 cups riced cauliflower

Method
 

  1. PREHEAT a large skillet over medium-high heat.
  2. BROWN the ground beef for 2-3 minutes then add the onion, garlic, butternut squash, and red and green pepper.
  3. SAUTE for about 5 minutes, until the onion and peppers begin to soften.
  4. STIR in the remaining ingredients, reduce heat to medium-low, cover, and simmer for about 20 minutes, until the butternut squash is tender and most of the liquid has evaporated.
  5. SERVE over 1 ½ cups steamed or lightly sautéd cauli rice.
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