Blackberry Cobbler Mug Bread

By Rayzel | March 30, 2020 |

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Blackberry Cobbler Mug Bread – FULL CAL

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Course: Breakfast, Dessert / Snack

Keyword: Week 3

Cooking Method: Microwave, Oven

Recipe Type: Batch Cook, Bread

Servings: serving

Calories: 285kcal

Ingredients

½ cup frozen blackberries
¼ cup flaxseed meal
3 tbsp egg whites
2 tbsp half and half
1 tbsp Swerve
1 tsp butter melted
1/32 tsp powdered stevia *
½ tsp baking powder
¼ tsp vanilla extract

Instructions

COMBINE all ingredients in a bowl. Mash frozen blackberries into batter with a fork or sharp edge of a spatula (or leave whole).
SCRAPE batter into a mug – allow 3″ of space above batter for expansion.
MICROWAVE 2:30-3:00 minutes.

Alternate Cooking Method Oven:

(Please note, oven cooking method is temporary guesstimate till fully tested!) PREHEAT oven to 350°. Pour batter into a mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. 🙂

Notes

Note: These can be batch cooked too!

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.

Nutrition

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