fbpx Skip to content
Hi, I'm
Rayzel
The Inspireful Women Tribe
Sane WORKOUTS for WOMEN in their OVER 40's
FREE GUIDE: The doable exercise I do, for women who want to look & feel good while not jumping around like a lunatic. #goodbyehiit
SEND IT TO ME GIRL.

Black Forest Cherry Smoothie

Black Forest Cherry Smoothie – FULL CAL

Print Pin Rate
Course: Dessert / Snack
Keyword: Week 6
Cooking Method: No Cook
Recipe Type: Quick Recipes, Smoothie
Servings: 1 serving
Calories: 63kcal

Ingredients

  • 1/4 + 1/8 cup water depending on your blender
  • 2 tbsp cocoa powder
  • 1/3 cup frozen cherries
  • 2 tsp half and half
  • 1 tsp lemon juice
  • 1 tsp Swerve
  • powdered stevia *
  • 7-8 ice cubes **

Instructions

  • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
  • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
  • Both: You will likely need to scrape the sides with a spatula a couple times.
  • You could top with whipped cream!

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Nutrition

Calories: 63kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Fiber: 5g | Net Carbs: 8g
LEAVE A REPLY