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High Protein Healthy Hash – FULL CAL

By Rayzel | July 7, 2020 |
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Healthy Hash – FULL CAL

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Course: Breakfast
Keyword: Week 9
Cooking Method: Stovetop
Recipe Type: Poultry, Quick Recipes
Servings: 1 hash
Calories: 321kcal

Ingredients

  • 3 slices turkey bacon
  • 1 cup onion minced
  • 1 cup celery minced
  • 1 tbsp ghee
  • ½ tsp salt

Instructions

  • CHOP the celery and onion fine, either with a food processor or by hand. You want it small so that it cooks quickly. Chop turkey bacon into small pieces.
  • MELT ghee in a saute pan on medium heat. Once hot, add minced onion and celery.
  • SAUTE 5 minutes until celery and onion are softened. Add turkey bacon and salt and continue to saute a few more minutes till food is cooked through.

Nutrition

Calories: 321kcal | Carbohydrates: 18g | Protein: 21g | Fat: 20g | Fiber: 5g | Net Carbs: 13g
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