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Hi, I'm
Rayzel
The Inspireful Women Tribe
Sane WORKOUTS for WOMEN in their OVER 40's
FREE GUIDE: The doable exercise I do, for women who want to look & feel good while not jumping around like a lunatic. #goodbyehiit
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Day's Inspiration

Progress is not built by doing something huge but rather consistently doing ordinary things.

- Keith Cunningham

Workout of the Day

SUZY

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Suzy Workout

TIME:

Warmup - 6 minutes
Workout - 24 minutes
Cardio Finisher - 4 minutes

3 ROUNDS:

2 Light dumbbells
2 medium weight dumbbells
1 box or bench/elevated surface

EQUIPMENT:

12 Rear Foot Elevated Lunges
12 Single Arm Shoulder Press
Max length plank
90 Dumbbell Toe taps

CARDIO FINISHER:

4 rounds:
30 seconds jump rope
30 seconds rest