Day's Inspiration Progress is not built by doing something huge but rather consistently doing ordinary things. - Keith Cunningham Workout of the Day SUZY demo demo how to how to workout workout Suzy Workout Time: Warmup - 6 minutesWorkout - 24 minutesCardio Finisher - 4 minutes Equipment: 2 Light dumbbells2 medium weight dumbbells1 box or bench/elevated surface 3 Rounds: 12 Rear Foot Elevated Lunges12 Single Arm Shoulder PressMax length plank90 Dumbbell Toe taps Cardio Finisher: 4 rounds:30 seconds jump rope30 seconds rest