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Hi, I'm
Rayzel
The Inspireful Women Tribe
Sane WORKOUTS for WOMEN in their OVER 40's
FREE GUIDE: The doable exercise I do, for women who want to look & feel good while not jumping around like a lunatic. #goodbyehiit
SEND IT TO ME GIRL.

Exercise Movement Library

Learn how to confidently do these exercises ladies!
I really break it down so you know what to do & why.
Upper Body
Dumbbells
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Abs
Arms
Back
Biceps
Core
Forearm
Lats
Shoulders
Triceps
Bands
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Abs
Arms
Back
Biceps
Core
Forearm
Lats
Shoulders
Triceps
Body Weight
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Abs
Arms
Back
Biceps
Core
Forearm
Lats
Shoulders
Triceps
All Equipment
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Abs
Arms
Back
Biceps
Core
Forearm
Lats
Shoulders
Triceps
Lower Body
Dumbbells
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Calves
Glutes
Hamstrings
Quadriceps
Full Lower
Bands
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Calves
Glutes
Hamstrings
Quadriceps
Full Lower
Bodyweight
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Calves
Glutes
Hamstrings
Quadriceps
Full Lower
All Equipment
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Calves
Glutes
Hamstrings
Quadriceps
Full Lower
Warmup
Upper Body
Lower Body
Full Body
Balance
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