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Low Carb Sweet Potato Turkey Patties – LOW CAL

By Rayzel | July 7, 2020 |
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Sweet Potato Turkey Patties – LOW CAL

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Course: Breakfast
Keyword: Week 8
Cooking Method: Stovetop
Recipe Type: Poultry, Quick Recipes
Servings: 2 servings
Calories: 193kcal

Ingredients

  • 6 oz ground turkey
  • 3/4 cup sweet potato , shredded
  • 1/4 cup onion , minced
  • 1/2 tsp salt
  • 1/2 tsp fennel seed
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp ground sage
  • 1/4 tsp paprika
  • 1½ tsp ghee

Instructions

  • COMBINE everything but the ghee in a large bowl and mix until well combined. Divide mixture into 4 equal portions and shape into patties about 3" in diameter.
  • HEAT the ghee in a large skillet over medium heat. Place the patties in the skillet, cover, and cook for 5 minutes. Flip, cover, and continue cooking for another 5 minutes.
  • REMOVE from heat and serve

Nutrition

Calories: 193kcal | Carbohydrates: 12g | Protein: 16g | Fat: 9g | Fiber: 2g | Net Carbs: 10g
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