Sugar-Free Blackberry Cream Smoothie – FULL CAL
Ingredients
- 2 tbsp half and half
- 2-3 tbsp water
- 7 ice cubes *
- ⅓ cup frozen blackberries
- 1½ tsp Swerve
- ⅛ tsp powdered stevia **
- ¼ tsp vanilla extract
- ¼ tsp butterscotch flavor
Instructions
HIGH POWERED BLENDER:
- Add liquids/soft ingredients first, then ice, and blend.
NINJA:
- Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
BOTH:
- You will likely need to scrape the sides with a spatula a couple times.
Notes
*So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
**STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.
Nutrition
Calories: 67kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Fiber: 2g | Net Carbs: 6g