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Greek Style Egg Muffins - LOW CAL

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Course: Breakfast, Dessert / Snack
Keyword: Week 10
Cooking Method: Oven
Recipe Type: Eggs, Quick Recipes
Servings: 3 muffins
Calories: 161kcal

Ingredients

  • 4 eggs
  • 2 egg whites
  • ½ cup red onion diced
  • ½ cup red bell pepper diced
  • 2 tbsp kalamata olives diced (about 5-6 olives)
  • 3 tbsp sun dried tomatoes diced
  • 2 tsp greek oregano
  • 1 tsp salt
  • black pepper to taste 

Instructions

  • PREHEAT the oven to 400°F.
  • WHISK the eggs together with the seasonings.
  • COMBINE onion, bell pepper, olives, and sun dried tomatoes in a small bowl. Mix well.
  • SPRAY a muffin tin with non-stick cooking spray (or use silicone liners on a baking sheet).
  • EVENLY divide the veggie mixture into 9 baking cups. Fill with the eggs and bake for 15 minutes, until the eggs are cooked through.

Nutrition

Calories: 161kcal | Carbohydrates: 7g | Protein: 12g | Fat: 9g | Fiber: 1g | Net Carbs: 6g