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Peach Pie Chia Pudding - LOW CAL

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Course: Breakfast, Dessert / Snack
Keyword: Week 12
Cooking Method: Microwave, Stovetop
Recipe Type: Pudding
Servings: 2 servings
Calories: 222kcal

Ingredients

  • 1¼ cups frozen peaches (about 7.5 oz)
  • 1½ cups unsweetened almond milk
  • 3 tbsp chia seeds
  • 2 tsp almond butter
  • 1 tbsp brown sugar Swerve 
  • ½ tsp vanilla extract
  • 2 tsp flaxseed meal
  • 1 tbsp slivered almonds

Instructions

  • HEAT peaches in the microwave to defrost.
  • WHISK together milk, chia seeds, almond butter, Swerve, vanilla extract, and flax meal until smooth.
  • DICE peaches and stir in. Refrigerate overnight.
  • TOAST the slivered almonds in a dry skillet and chop finely.
  • WARM the pudding slightly before serving and top with toasted almonds.

Nutrition

Calories: 222kcal | Carbohydrates: 20g | Protein: 7g | Fat: 14g | Fiber: 11g | Net Carbs: 9g