Pasta Primavera - LOW CAL - Inspireful Women

Pasta Primavera - LOW CAL

Course: Main Meals

Keyword: Week 12

Cooking Method: Stovetop

Recipe Type: Miracle Noodles / Shirataki Noodles, Poultry

Servings: servings

Calories: 390kcal

10 oz chicken breasts
2 tsp Italian seasoning
1 tbsp ghee
½ cup red onion thinly sliced
½ cup red bell pepper thinly sliced
½ cup green bell pepper thinly sliced
½ cup crookneck squash sliced, (cut into half moons)
½ cup zucchini sliced, (cut into half moons)
1 cup button mushrooms sliced
1 cup cherry tomatoes halved
2 tsp garlic minced
1 tsp sea salt
1 package shirataki noodles w/ oat fiber (or regular shirataki noodles for gluten intolerant), drained
2 tsp olive oil
2 tbsp lemon juice
2 tbsp Fresh basil thinly sliced
1 tsp fresh rosemary finely chopped

HEAT 1 tbsp ghee in a large pan over medium heat.
SEASON the chicken breasts with the Italian seasoning and cook for about 5 minutes on each side. Remove from pan.
ADD the remaining ghee to the pan and sauté all veggies except the tomatoes for about 5 minutes, until softened.
ADD the tomatoes and continue sautéing for 1 minute.
ADD the shirataki noodles, olive oil, and lemon juice and toss until the noodles are well coated and heated through.
REMOVE from heat and stir in the fresh basil and rosemary.
THINLY slice the chicken breasts and serve on top.